Résultats lu par "Emily Waters" dans Toutes les catégories

Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.

Augum is one of three champion warlocks. Alongside his betrothed Leera and their sister-in-war Bridget, the trio protect their kingdom by wielding an ancient power. A power that devours their empathy. A power that turns them into dragons. As the trio struggle to hold onto their humanity, strange events unfold. Lightning strikes that silence nearby warlocks. Fog that nullifies arcane artifacts. Moss infestations that siphon sorcery.

What has been forgotten can destroy you and everything you hold dear. Daisko Nori learns that lesson first hand as he goes about fulfilling his duty as an imperial bodyguard. Nori is sent to the city of Jadai to protect the youngest daughter of the Empress. What starts off as an easy, boring assignment will quickly escalate to an epic quest, filled with terrible monsters, questionable characters, and a race against time.

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation. This 15- to 20-minute session will allow you to escape into your own blissful oasis in your mind.

Twenty years later, the survivors of the Mutant apocalypse live in walled cities away from the creatures that roam the wastelands at night looking for warm flesh to feed on. Akachi is a former pit fighter and Mutant Bounty Hunter with a deadly secret. After being savagely mauled by a mutant twenty years ago, she didn’t turn into a mindless monster, but became stronger and faster than the average human.