Résultats lu par "Elizabeth Ruelas" dans Toutes les catégories

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

Bonnie and Clyde: A Gangsters Guide, Book 1 is a gripping, quick-paced dive into the lives of Americas most infamous criminal couple. From their early days of poverty and hardship to their violent and tragic end, this book paints an unvarnished portrait of Bonnie and Clydes crime spree that captured the nation. Through daring bank robberies, deadly shootouts, and a trail of betrayel, their story is a mix of love, rebellion, and ruthless survival.

Burnout to Balance by Sage Ellison is a practical guide aimed at helping individuals recover from burnout and achieve lasting mental well-being. In today’s fast-paced world, many struggle with overwhelming stress that impacts their work, relationships, and overall happiness. Ellison offers tools and strategies to break this cycle, emphasizing the importance of self-care and community support in the journey towards balance.

Are you ready to start your own business and work from anywhere? 'How To Start A Virtual Assistant Business' is your essential handbook for building a successful and profitable virtual assistant business. This comprehensive guide walks you through each step, from setting up your business and acquiring clients to effective marketing and scaling your services. Gain insights into the skills needed, legal requirements, and effective strategies to thrive as a virtual assistant.

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

In the Paws of Love is a heartwarming memoir that takes you on an unforgettable journey through the lives of six incredible cats—each with their own unique personalities, struggles, and lessons to share. From snuggles and playfulness to overcoming adversity, this book will show you the unspoken bond between humans and their feline companions and how these beautiful creatures leave paw prints on your heart that last forever.

Lemonade Tough is for anyone who’s ever had life fall apart and needed more than advice, just someone to walk beside them. It’s not a quick fix or a checklist. It’s a companion for the moments when you’re exhausted, uncertain, or just trying to hold it together. Born from real-life experience in trauma care and the deeply personal work of recovery, this book offers presence instead of pressure. It walks gently beside the listener through grief, overwhelm, boundaries, emotional survival, and the slow return to joy, not as a destination but as a way of being.

Women choose the wrong men not out of naivety or lack of maturity, but because of a much deeper force: the biology of attraction. This book combines evolutionary psychology of love, anthropology, and history to explain how genes influence falling in love and often lead us into relationships with men who are attractive in the short term but unsuitable for long-term partnerships.

Saint Teresa of Ávila—Carmelite nun, mystic, reformer, and Doctor of the Church—remains one of the most influential voices in Christian spirituality. Yet, her mystical vocabulary, filled with symbols of love, humility, union with God, and the soul’s spiritual journey, can be difficult for modern listeners. Her writings, including "The Interior Castle" and "The Way of Perfection", continue to inspire seekers of prayer, contemplation, and inner peace.rs to navigate.

Miracle Morning for Entrepreneurs by VentureNest Books provides a transformative approach to revamping your morning routine to enhance productivity and success. Many entrepreneurs face the challenge of chaotic mornings filled with emails and urgent tasks, which set a reactive tone for the rest of their day. This book guides you in taking a proactive stance, enabling you to start each day with energy, focus, and a clear sense of direction.

Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.

How to Start a Successful Podcasting Business by VentureNest Books is a comprehensive guide for anyone looking to turn their passion for podcasting into a thriving enterprise. It addresses common challenges faced by aspiring podcasters, such as selecting the right niche, mastering technical setups for professional sound quality, creating engaging content, and effective audience growth and monetization strategies. The book takes readers through a structured journey starting from the initial stages of launching a podcast.

Bath Bombs & Balneotherapy Secrets isn’t just another DIY recipe book—it’s your personal wellness blueprint for turning an ordinary bath into a deeply therapeutic ritual. If you’ve ever longed for radiant skin, deeper relaxation, or a way to naturally ease stress and tension without expensive spa visits, you’re about to discover a life-changing approach. In this immersive audiobook, certified wellness educator Isabella M. Thorne combines ancient wisdom with modern science to show you how bath bombs and balneotherapy can restore your body and calm your mind—right from the comfort of your home.

In Seeing the Gold: An Optimist’s Guide to Everything, author and leadership expert Paul R. offers a refreshing, down-to-earth guide to building optimism as a lifelong skill. With compassion, clarity, and real-world wisdom, this book challenges the myth that optimism is reserved for the naïve or blindly positive. Instead, it reframes optimism as a courageous, intentional choice: the decision to look for the gold even when all you can see is dirt.

How to Become a Medium is a beginner-friendly, down-to-earth guide that walks you through every step of developing your intuitive gifts and building a safe, confident connection with the spirit world. With clear language and accessible practices, you’ll learn how to tap into your inner knowing, recognize spirit energy around you, and begin delivering meaningful messages from the other side.

Managing Toddler Tantrums is the gentle, real-world guide you’ve been looking for. In this supportive and science-based audiobook, parenting coach and behavior expert Samantha J. Rowley helps you understand what’s really going on in your toddler’s developing brain—and what you can do in the moment to stay calm, build trust, and transform behavior. Whether you’re struggling through bedtime battles, mealtime meltdowns, or public outbursts, this book gives you the tools to respond with confidence and compassion.

In The Mediumship Blueprint, you’ll discover exactly how to awaken your psychic gifts, communicate with loved ones in spirit, and use your abilities to bring healing and comfort to others. Whether you’re completely new to mediumship or already receiving impressions and messages, this audiobook will guide you with clarity, warmth, and practical steps.

Retirement is a time of transition, a chance to find new purpose and rediscover passions. However, many retirees struggle with this newfound freedom. Without the structure of a job, it's easy to feel aimless, as if the best years are behind you. 'The Ultimate Bucket List for Your Golden Years' is designed to help retirees create a roadmap for a fulfilling and adventurous retirement. Packed with inspiration and actionable ideas, this book empowers you to craft a personalized bucket list that reflects your unique dreams and interests.

Are you passionate about cooking and dream of turning that love for cuisine into a business? 'How to Start a Home-Based Catering Business' is your essential guide to transforming your culinary skills into a profitable catering service. This book walks you through every step of setting up a catering business from the comfort of your home. From creating delicious menus and managing logistics to marketing your services and securing clients, this guide provides you with the knowledge and tools necessary to create a thriving home-based catering business.

Are you passionate about candle-making and dream of turning your hobby into a profitable home-based business? 'How to Start a Home-Based Candle-Making Business' is your essential guide for transforming your love for candles into a successful venture. Whether you're new to the craft or have been making candles for years, this book offers step-by-step guidance on building, marketing, and scaling your business.