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Adolescence can be a challenging time for any teenager, but for those with ADHD, it can be particularly tough. As a parent or caregiver, you may notice your teen struggling with focus, impulsivity, and disorganization, impacting their academic performance, social relationships, and overall well-being.

The H Factor is straight talk about leadership development and team building to help you develop a work culture that supports corporate social responsibility. But it is also about rethinking how to maximize the strengths of your employees–your human resources–to build a dynamic team where everyone achieves the satisfaction of participating in sustainable efforts that build true employee engagement and a better world.

Regardless of your goals, Health, Fitness, Power by Love Aubrey is a good listen to help incorporate better habits into your everyday lifestyle. Power is ideal for understanding the rules for a better lifestyle. With changing your mindset, and your system, you can break free from poor habits. Although creating a healthier and fit lifestyle is a process, your body will appreciate the journey. If not now, when? If not you, who? The moment and this journey are yours to claim. What future will you choose to create?