Résultats lu par "Barbara Kanninen" dans Toutes les catégories

Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.

Do you feel anxious… overwhelmed… or completely shut down—and don't know why? Do small things trigger big reactions? Do you overthink, lose control, or go blank in moments that should feel simple? You're not broken. Your nervous system is reacting before your mind can catch up.

Do you feel constantly on edge—wired, exhausted, and unable to fully switch off? Do small things trigger big reactions… and you don't know why?

What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.

Elena believed she had built a life on love — a family, a home, a future that felt secure. Until betrayal shattered everything she thought she knew. Searching for clarity, she travels to Istanbul, where an unexpected encounter awakens a forgotten childhood dream. From the magical landscapes of Cappadocia to the timeless beauty of the Bosphorus, Elena begins to understand that loss can also open the door to transformation.

Mastering Multifamily Underwriting equips you with the knowledge, framework, and confidence to make smart, risk-aware decisions in apartment investing. Vessi Kapoulian, a former commercial lender and experienced multifamily investor, has underwritten over 1,000 deals and managed a $1BN+ credit portfolio. She distills her expertise into a beginner-friendly, five-step underwriting framework that anyone can follow.

In This Altered Body is the compelling story of Charlene’s physical and emotional odyssey to reclaim her life and identity after surviving a tragedy that left her facially disfigured and grieving. As Charlene begins the long, painful process of recovery, she fears she will never be loved again, because her outward beauty has been destroyed and our society, obsessed with flawless skin and superficial beauty, stigmatizes disfigurement.

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

Uncover the secrets to providing compassionate care for your loved one with dementia—even if you feel overwhelmed and don’t know where to start. This is your ultimate roadmap in making your caregiving journey less stressful and more fulfilling.

MARCIA BERGEN, a renowned industry expert, reveals her powerful career guidance strategy for female real estate agents. In this comprehensive resource, Marcia combines proven selling strategies, personal brand marketing techniques, and effective approaches to overcome challenging situations.

In her second book, Mama, Zuzana delves into the intricate tapestry of the mother-daughter bond, grappling with the resentment and anger she harbored towards her own mother.

In The Umbrella Effect: A Journey of Self-Mastery for Women Leaders, you’ll find practical tools and inspiring stories that empower women to lead with authenticity, balance, and confidence. This book offers a fresh approach to leadership by integrating emotional intelligence, mindfulness, and self-care, helping you thrive both personally and professionally.

Amelia Montgomery’s life revolves around nurturing beauty in Green Haven Nursery, a sanctuary of vibrant blooms and serene greenery tucked in snowy Greenfield, Iowa. But her tranquil world shatters when her dear friend and loyal customer, Beatrice Thompson, is found dead under suspicious circumstances.

With Retirement Planning Made Easy, you have a blueprint to navigate your unique financial landscape, tearing down the barriers of complex financial jargon.