Résultats lu par "Annette Martin" dans Toutes les catégories

Being overweight or obese is dangerous for our health and well-being in the short term but can be fatal as we get older, with heart attacks, stroke and cancer being among some of the more deadly problems that can arise. The good news is that there is help to fight problem eating....

This is a summary of The Language of Letting Go. In this audio program you will learn: what codependency is, why codependency is detrimental, how to recognize & overcome codependency, and how to apply self-care. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.) 

Animals are very good at understanding non-verbal behavior. But you shouldn't limit yourself to that. You can learn to go much beyond regular non-verbal communication with your lovely pets. You can interact with them telepathically. You can have a conversation with them. 

Living in a no-waste home is far easier than most people think and it doesn't just help the planet, it can also save you heaps of money! This audiobook is designed to show you and your family how to create less waste and save money. It is laid out in an easy-to-follow format, so you can get the information you want quickly and get into action! I have laid out 101 simple tips and tricks that can make a big difference to the environment and your wallet!

LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today! 

With healthy recipes and picky eaters becoming more widespread, knowing what each type of vegetable contains and how it can help your health is important. This audiobook offers a look at many common vegetables and their origins, explaining how to cook vegetables and giving details on their nutritional and health value.

Narcissistic personality disorder (NPD) is one of the most widely known personality disorders. Narcissists are unable to feel empathy and unconditional love - they see others as tools and victims. A narcissistic mother only shows love when her child acts according to her expectations and rapidly withdraws it when her child does something “wrong”. The child grows up believing that they don’t deserve unconditional love, and this belief can be extremely hard to break. 

Narcissists can be incredibly charming in public and they can practically bomb their victims with affection. This is why it’s so easy to fall in love with a narcissist. And then, it can be extremely hard to break away from their cunning manipulation and psychological abuse. Fortunately, it’s possible, even though healing may take years. This book is a comprehensive guide to getting out of a relationship with a narcissist and recovering from the abuse.

Have you considered meditation as a potential way to achieve a higher consciousness? Guided Meditation for Stress Relief is perfect for anyone who is new to the concept of meditation and mindfulness, and will provide you with a starting platform that you can build upon as you gradually become more in tune with your inner self.

You are one click away from learning how to improve your emotional intelligence easily, stop negative thinking, and master your emotions as an empath!

Meditation is touted as the magic formula to neutralizing stress, anxiety, worry, fear, panic attacks, trauma, depression and related health problems. But as you well know, meditating on your own as a complete beginner is not easy; our monkey mind just "refuses" to focus on any one thing at a time, as it is constantly jumping from one thought to another. So even if you know you should sit still and observe your breath to a count of 10, 20 or more, the truth is that although it looks simple in theory, the practice is completely different.

Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.

Anxiety is a troubling mental health - as well as physical health - obstacle for those who experience it and a potential threat to those who don’t. This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety.

The benefits of autophagy are wide-ranging and include increased energy levels, protection of the immune system, and the improvement of the digestive function as well as being the best anti-ageing process known. With all of that and more, why wouldn’t you want to try it for yourself?

Do you want to improve your mental health and eliminate stress? Do you want to achieve it naturally and without resorting to drugs? Have you considered meditation as a potential way to achieve a higher consciousness? In this audiobook, Guided Meditation for Beginners: Mindfulness to Reduce Stress, Improve Mental Health and Achieve Higher Consciousness, you will discover some innovative ways to manage these stresses.

Autophagy is a regeneration process that takes place naturally at a cellular level within the body. It can both reduce the probabilities of contracting certain diseases and prolonging lifespan as well. But how do you use Autophagy in your daily life. This new book aims to show you how you can live healthier, happier and longer, free of some of the chronic diseases that can affect millions, with chapters that look at how to understand Autophagy, how to induce Autophagy, exercising and its importance for success, how your body detoxifies and repairs, and lots more.

Waiting on the Lord is a hard thing to do. We pray for help and want immediate results. If they don’t come quickly, we're tempted to pick our problem back up. My experience is when you think all is lost, wait just awhile longer. God never lets us down.

Do you have an emotional attachment to eating that is ruining your life? Is it causing excess weight and leading to other health problems? Have you tried to lose weight, but nothing seems to work? This audiobook, Emotional Eating: Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice.

Do you have a food addiction or eating disorder? Do you find it hard to eat the right things or even stop when you are full? Do you want to find a way to stop this harmful practice? Binge eating, like any disorder, can have serious implications for your health if it is not dealt with properly. Putting on huge amounts of weight leads to a range of chronic and dangerous conditions that seriously impact on your quality of life. But you can change all that.

This audiobook is made to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within this special guide, the author revealed how to keep yourself on track and perform your day-to-day activities successfully.