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Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99 percent of births take place. Doula Cynthia Gabriel shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible.

**Host name: Gabby **Topics discussed: mental health, personal development, and self-care. **Length of the show: between 10 - 40 minutes

Every podcast from Echo Martial Arts you will want to hear!

Bobby is a young man with a great talent and passion for baking desserts. This first installment of You’ve Got Options shows how Bobby begins a home baking business. Bobby begins the process of running a successful business by following sound financial principles.