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Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.

This podcast is for middle of the pack runners looking to improve, runners chasing endorphin highs and not afraid to work up a sweat, runners looking for basic information about the most effective ways to train.