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Results by "Wendy Millstine" in All categories
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Cinco Buenos Minutos de Plena Conciencia
- Reduce el estrés, reinicia tu mente y encuentra la paz ahora mismo
- By: Jeffrey Brantley MD, Wendy Millstine
- Narrated by: Voz Virtual
- Length: 3 hrs and 7 min
- Unabridged
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¿Cómo puedes encontrar verdadera paz interior y satisfacción, incluso cuando las cosas se ponen difíciles? Esta guía portátil para levantar el ánimo te mostrará cómo hacerlo, y todo en apenas cinco buenos minutos. En tiempos difíciles o estresantes, la paz mental puede ser difícil de...
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Cinco Buenos Minutos de Plena Conciencia
- Reduce el estrés, reinicia tu mente y encuentra la paz ahora mismo
- Narrated by: Voz Virtual
- Length: 3 hrs and 7 min
- Release date: 28/09/2026
- Language: Spanish
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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5 Good Minutes of Mindfulness
- Reduce Stress, Reset, and Find Peace Right Now
- By: Jeffrey Brantley MD, Wendy Millstine
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 min
- Unabridged
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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and...
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5 Good Minutes of Mindfulness
- Reduce Stress, Reset, and Find Peace Right Now
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 min
- Release date: 21/09/2026
- Language: English
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Daily Meditations for Calming Your Anxious Mind
- By: Jeffrey Brantley MD/DFAPA, Wendy Millstine
- Narrated by: Janis Daddona
- Length: 8 hrs and 14 min
- Unabridged
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From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.
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Daily Meditations for Calming Your Anxious Mind
- Narrated by: Janis Daddona
- Length: 8 hrs and 14 min
- Release date: 09/02/2015
- Language: English
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€16.91 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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