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The Health & Fitness Show with Tracy is your source of practical, uplifting, and science-rooted guidance for living a stronger, safer, and more confident life — at any age.Hosted by Tracy Markley, internationally recognized fitness educator, award-winning author, stroke recovery specialist, and creator of the bestselling books The Stroke of an Artist, Stroke Recovery - Regaining Arm Movement, Stroke Recovery - Leg Stability and Walking Gait, Stroke Recovery What Now, Balance Walking and Fall Prevention, I'm Not Stupid I have Hearing Loss, and more. This podcast blends expertise with heart....

This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body.