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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living. All of the information is thoroughly researched by myself, as well as drawing on over ...

5 Minute Fix: Your go-to source for quick, actionable health advice. Each episode delivers practical tips and solutions to improve your well-being—all in 5 minutes or less. Perfect for those on the go who want to stay healthy without the hassle.

Redefining masculinity for a better world. Welcome to "How to Be a Man," the podcast dedicated to challenging toxic masculinity and redefining what it truly means to be a man in today’s world. Hosted by a father of three daughters and a son, this podcast explores the values of respect, empathy, and emotional health, promoting a healthier and more compassionate vision of masculinity. Through candid conversations with experts, advocates, and everyday role models, we tackle tough topics like anger management, respecting women, sexual health, emotional intelligence, and the courage to break free...