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The Meat Medic Podcast

The Meat Medic Podcast

De : Dr Suresh Khirwadkar
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 Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living. All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor. I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance. My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done.Copyright 2025 Dr Suresh Khirwadkar Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Why I've Been Absent, Complaints, Updates & Do I Have ADHD?

      Why I've Been Absent, Complaints, Updates & Do I Have ADHD?
      Mar 11 2025

      Sorry I've been absent. Unfortunately I had a complaint that took a serious mental toll on me, even though I was totally exonerated and my record remains clear. In this episode I discuss the effect this had on me, why I've been absent, what I've been up to, and maybe, just maybe, I have ADHD?

      🛒 Amazon Store Front

      https://www.amazon.com.au/shop/drsureshkhirwadkar

      🔥 https://themeatmedic.com🔥

      🔥 https://primalfusiondiet.com🔥

      🔥 https://drsuresh.com.au🔥


      📖 Get the eBooks now:

      Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge


      Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com



      👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

      🎙️Audio podcast at podcast.themeatmedic.com

      💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/


      Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.


      Social

      Websites: https://themeatmedic.com, https://drsuresh.com.au

      Facebook: @drsureshkhirwadkar

      Twitter: @themeatmedic

      Instagram: @themeatmedic

      YouTube: @themeatmedic

      TikTok: @themeatmedic

      Link Tree: https://linktr.ee/drsureshkhirwadkar


      Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking


      Disclaimer


      All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


      Hashtags


      #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
      Afficher plus Afficher moins
      19 min
    • Boost Your Brain Power By A Whopping 20% With Moderate Exercise: New Study

      Boost Your Brain Power By A Whopping 20% With Moderate Exercise: New Study
      Dec 19 2024

      Did you know that moderate exercise can increase your brain power by a whopping 20%?

      Paper: https://doi.org/10.1186/s12966-024-01683-7


      Timestamps



      🛒 Amazon Store Front

      https://www.amazon.com.au/shop/drsureshkhirwadkar


      🔥 https://themeatmedic.com🔥

      🔥 https://primalfusiondiet.com🔥

      🔥 https://drsuresh.com.au🔥


      📖 Get the eBooks now:

      Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge


      Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com



      👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

      🎙️Audio podcast at podcast.themeatmedic.com

      💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/


      Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.


      Social

      Websites: https://themeatmedic.com, https://drsuresh.com.au

      Facebook: @drsureshkhirwadkar

      Twitter: @themeatmedic

      Instagram: @themeatmedic

      YouTube: @themeatmedic

      TikTok: @themeatmedic

      Link Tree: https://linktr.ee/drsureshkhirwadkar


      Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking


      Disclaimer


      All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


      Hashtags


      #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
      Afficher plus Afficher moins
      14 min
    • Vitamin D Reduces Your Risk Of This Dangerous Heart Problem?

      Vitamin D Reduces Your Risk Of This Dangerous Heart Problem?
      Dec 18 2024

      60 Million people globally are living with Atrial Fibrillation, a terrible heart problem that increases your stroke risk by a massive 500%, as well as heart attacks and heart failure, but what if something as simple as vitamin D could reduce that risk?

      Source:

      https://doi.org/10.1016/j.ahj.2023.05.024

      🛒 Amazon Store Front

      https://www.amazon.com.au/shop/drsureshkhirwadkar


      🔥 https://themeatmedic.com🔥

      🔥 https://primalfusiondiet.com🔥

      🔥 https://drsuresh.com.au🔥


      📖 Get the eBooks now:

      Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge


      Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com



      👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

      🎙️Audio podcast at podcast.themeatmedic.com

      💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/


      Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.


      Social

      Websites: https://themeatmedic.com, https://drsuresh.com.au

      Facebook: @drsureshkhirwadkar

      Twitter: @themeatmedic

      Instagram: @themeatmedic

      YouTube: @themeatmedic

      TikTok: @themeatmedic

      Link Tree: https://linktr.ee/drsureshkhirwadkar


      Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking


      Disclaimer


      All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health


      Hashtags


      #themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
      Afficher plus Afficher moins
      20 min
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