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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 min
- Unabridged
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 min
- Release date: 30/09/2021
- Language: English
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