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Happiness Solved, Climbing One Hundred Steps is a no-nonsense guide to help listeners determine their own level of unhappiness and the steps they can take to find the peace and happiness everyone strives for during times of stress, uncertainty, and chaos that we all experience in today’s world. We are at a crossroad in humanity. We can either continue to hate, or we can choose love. To choose love, we have to be happy from within. We have to love ourselves first to make an impact in this world.

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and...