Résultats de "Rach Friedli" dans Toutes les catégories

Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life.I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world.Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle...

This is THE podcast for mums of girls - tweens, teens and young women - who want parenting support to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and improve your mother/daughter relationship with your daughter. Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you ...