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Have you ever had a moment when you felt confident one minute and the next, it's like it went poof?

Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head.

When you lose confidence, it's not that you don't have any. It's that your nervous system has flipped into full on protective mode, and that's ok. It's natural and "normal" whatever that means.

So listen in and take a chance to chill.

You've got this!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Do you ever feel like you have to get everything right… all the time?

Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.

Yeah, that’s a LOT for one girl.

In today’s episode, we’re talking about why the pressure feels so heavy and what happens inside your body when it builds up. (Spoiler: your brain thinks you’re in danger 👀)

And the best part?

You’ll learn one super quick, calming breath that helps you switch out of “panic mode” and back into “I’ve got this” mode, anytime, anywhere.

✨ Calm body → clear mind → pressure dial turned DOWN ✨

Girl, you are already enough.

Hit play and listen in now.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?

You’re not broken. You’re not weak.

You’re living in a world designed to keep you hooked.

In this episode, we talk about what’s really happening inside your brain when you scroll, post, and refresh and why social media feels so addictive, especially for girls.

You’ll learn:

✨ How dopamine (your brain’s “wanting” chemical) keeps you chasing likes and streaks

✨ Why comparison, friend drama, and emotional overload hit so hard online

✨ The simple resets that help you feel calmer, clearer, and more in control

This isn’t about deleting your apps, it’s about understanding yourself.

Because when you know how your brain works, you stop fighting it…

and start finding your power again. 💛

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok