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Have you ever had a moment when you felt confident one minute and the next, it's like it went poof?

Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head.

When you lose confidence, it's not that you don't have any. It's that your nervous system has flipped into full on protective mode, and that's ok. It's natural and "normal" whatever that means.

So listen in and take a chance to chill.

You've got this!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Do you ever feel like you have to get everything right… all the time?

Look perfect. Be kind. Smash school/ study/work. Keep everyone happy.

Yeah, that’s a LOT for one girl.

In today’s episode, we’re talking about why the pressure feels so heavy and what happens inside your body when it builds up. (Spoiler: your brain thinks you’re in danger 👀)

And the best part?

You’ll learn one super quick, calming breath that helps you switch out of “panic mode” and back into “I’ve got this” mode, anytime, anywhere.

✨ Calm body → clear mind → pressure dial turned DOWN ✨

Girl, you are already enough.

Hit play and listen in now.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse?

You’re not broken. You’re not weak.

You’re living in a world designed to keep you hooked.

In this episode, we talk about what’s really happening inside your brain when you scroll, post, and refresh and why social media feels so addictive, especially for girls.

You’ll learn:

✨ How dopamine (your brain’s “wanting” chemical) keeps you chasing likes and streaks

✨ Why comparison, friend drama, and emotional overload hit so hard online

✨ The simple resets that help you feel calmer, clearer, and more in control

This isn’t about deleting your apps, it’s about understanding yourself.

Because when you know how your brain works, you stop fighting it…

and start finding your power again. 💛

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Ever been told you’re “too moody,” “too emotional,” or “overreacting”?

Yeah… no. You’re not moody, you’re cyclical.

In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes, and power - what’s actually happening inside your body each month, why you feel different week to week, and how to finally stop fighting your body and start trusting it.

You’ll learn:

🌙 The four phases of your cycle (and how they affect your mood, focus + energy)

💫 Why your emotions aren’t random - they’re your body’s way of speaking to you

🩸 How your nervous system responds to stress, pain + pressure and what helps it calm down

🧘‍♀️ Simple tools to regulate, rest, and support yourself without guilt

Because your body isn’t broken, it’s powerful, rhythmic, and wise.

When you understand your own cycle, you don’t just feel more in control… you start feeling more you.

So grab your headphones, take a deep breath, and hit play. It’s time to work with your body, not against it. 💕

🎧 Listen now to “Periods, Pain & Power” on Girl You’ve Got This!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Ever wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much?

Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an overwhelming world.

In this episode, we dive into why so many behaviours that get labelled as “symptoms” are actually natural survival responses.

We’ll talk about the role of your nervous system, hormones, screens 24/7, and why understanding physiology before psychology changes everything.

I’ll also share the simplest reset tool - play! - to help your body calm down, boost motivation, and feel safe again.

And we’ll explore how neuroplasticity gives your brain the power to rewire itself every time you feel understood, connected, and supported.

✨ You don’t need to be fixed. You just need to understand your body and that’s where calm, control, and confidence start.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Feeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.”

Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your chest is tight, your stomach’s in knots — and it feels like too much.

Here’s the truth: that’s your body in survival mode. And you’re not alone — 8 out of 10 girls feel the same pressure.

In this episode, I’ll show you what’s really going on inside your brain and body — and give you the simplest reset tool (yep, just breathing, but it actually works) to help you find calm when everything feels overwhelming.

✨ You don’t need to have it all together. You just need to breathe.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

Feeling stressed?

Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system.

In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to calm it all down fast.

🎧 Hit play and get your calm back - you’ve got this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Send us a text

School mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone.

In this episode of Girl, You’ve Got This, we dive into school anxiety and school refusal - what it really feels like in your body and brain, why it happens, and what you can do in the moment to feel calmer and more in control.

We’ll talk about the pressure from school, friends, and even yourself, and how your nervous system reacts when you don’t feel safe. You’ll hear honest, real talk, and get simple tools you can use right away to stop spiralling, feel seen, and start finding your confidence again.

If school stress has ever left you feeling overwhelmed, stuck, or like you’re “too much,” this episode is your reminder: you’re not broken, you’re not alone and you’ve got this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok