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This podcast is to help people break those self-decaying habits that are linked to Nutrition and Fitness. I am a Certified Autoimmune Holistic Nutrition Specialist and l am here to educate people on the importance of Holistic Nutrition, Resistance Training, Natural Remedies, and Fitness in general. I am here to equip you with the necessary tools to break free from the MATRIX and mental bondage. The topics are extremely broad but please feel free to reach out to me on my social media platforms...INSTAGRAM@ lanash_da_don and TIK TOK_ Panashe Rukande

All About Ball is your front-row seat to reactions and takes about the biggest stories and moments in the world of basketball. Tune in and let’s talk ball!

Wellness & Freedom is a podcast hosted by Panashe Mahlokozera, a Mental Health Professional who loves creating content on faith, wellness, and food. This podcast invites you to explore Jesus through the lens of wellness. John 8:36- Whom the Son sets free is free indeed — free from fear, limitations, unhealthy cycles, and broken identity. Through honest conversations on mental, emotional, physical, and spiritual wellbeing, this space explores how freedom in Christ leads to true wellness and that launches you into destiny, all aligning you with what truly matters: Jesus.