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A journey of a thousand miles begins with one step, a great statement but l want to explain what it means. Before l get into it my intuition behind this podcast was to use the little experience that l have on life to send a message to someone who feels like they have done all they can do but to no avail. The thing is you don't have to be great to get started but you have to get started to be great, so just take one step at time and that's how closer you are to your goals. So let's grow this audience together and let's be comfortable to joke about our scars, but the most important thing is to ...

this podcast has been created for the soul purpose of helping each other overcome depression, anxiety, low self esteem and all other issues that relate to our mental well-being.

This podcast is to help people break those self-decaying habits that are linked to Nutrition and Fitness. I am a Certified Autoimmune Holistic Nutrition Specialist and l am here to educate people on the importance of Holistic Nutrition, Resistance Training, Natural Remedies, and Fitness in general. I am here to equip you with the necessary tools to break free from the MATRIX and mental bondage. The topics are extremely broad but please feel free to reach out to me on my social media platforms...INSTAGRAM@ lanash_da_don and TIK TOK_ Panashe Rukande

All About Ball is your front-row seat to reactions and takes about the biggest stories and moments in the world of basketball. Tune in and let’s talk ball!