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This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the anything and everything that comes up along the way. R&R is intended to be conversational rather than instructional, we encourage each person to design, discover and be proud of their own sobriety tools. We celebrate all roads to recovery and criticise none. This ...