Résultats de "Mama Jen" dans Toutes les catégories

I may not be able to tell you how to be the best mother. But I can tell you all the challenges I've faced so far in motherhood and how I've learned to adapt and love this new, more chaotic lifestyle. Because I didn't love it. I struggled and still struggle with postpartum anxiety and depression. Motherhood has turned my whole world upside down and I'm not going to pretend that it's not way harder than I expected! But nothing has pushed me more to be the best version of myself. I simply want to share how I'm learning to live a more loving and fulfilling life in this new role as a parent.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.