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Is your diet slowly killing you? In addition to heart disease, obesity has been linked to other serious conditions such as diabetes, stroke, and high blood pressure. Studies show that a plant-based diet lowers cholesterol, obesity, and risk of cardiovascular disease, among other benefits. In Plant Paradox, you’ll find out what a whole food, plant-based diet entails, with science-backed evidence of its health benefits. Whether you want to lose weight, resolve a medical issue, or just improve your health, a plant-based diet is the solution.

The diet that will transform more than just your waistline. It’s an increasingly popular diet with countless celebrity followers. It’s the subject of widely distributed documentaries and books. It’s been credited with transforming the lives of sufferers of chronic diseases. The plant-based diet is no longer a fad - it’s the lifestyle for the future.

Welcome to Coffee Isn't Lunch, the weekly podcast for ambitious hair and beauty professionals alike by your hosts Hayley Jepson and Maddi Cook. Hayley, aka The Resilient Hairdresser, is a former hairdresser and psychotherapist and now coach and educator. She is leading the industry out of burnout and into better mental health. And Maddi, aka Boss Your Salon - if you've ever asked anyone online about pricing, her name's probably come up. She's here to pull back the curtain on business strategy and help you get paid. And together, we're obsessed with ridding the industry of old school harmful ...