Résultats de "Lexie Williamson" dans Toutes les catégories

Bloomsbury presents Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further by Ed Clancy and Lexie Williamson read by Lexie Williamson and Oliver Hembrough 'What Ed Clancy doesn't know about cycling isn't worth knowing' – Sir Chris Hoy 'Unless you’ve worked out how to stop time...

The first major guide for serious female cyclists – covering everything from saddles and training to hormones, strength and nutrition, all from a 100% female perspective 'We ride like there is no tomorrow and for a better tomorrow.' Marianne Vos More women are getting on the bike. There's more...

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.