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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

Somos o primeiro Podcast do Vale do Jiquiriçá, interior da Bahia. Nossa proposta é ter um bate papo inteligente e descontraído, com pessoas que adoram falar sobre os mais diversos temas. Falamos sobre política, economia, ciência, saúde, entre muitos outros.