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I quit alcohol cold turkey three times. I nearly died all three times. This is not a sobriety book full of slogans. Not a recovery memoir wrapped in inspiration. This is a clinical breakdown of what happens when you stop drinking without understanding alcohol's brain hijack.

Hey, I’m Marlene, your solopreneur buddy! Helping you make running a business feel easy. If you've felt like you're building in the dark with no roadmap, no system, and no idea if you're even going in the right direction, welcome home. We're talking solopreneurship, organization, mental health, and the struggles nobody posts about. This is the safe space where we say the quiet part out loud—the thoughts we all have but nobody dares to share.

On The Balcony is a podcast for change agents, executives and people who care about developing others. In this kick-off season Michael Koehler and his guests examine Ronald Heifetz’s landmark book: “Leadership Without Easy Answers,” the framework behind the most inspiring leadership class at Harvard University. The show offers powerful reflections and live coaching on today’s most pressing challenges. Learn more about Michael and his work at www.konu.org