Résultats de "John Teasdale" dans Toutes les catégories

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Imagine an eight-week program that can help you overcome depression, anxiety, and stress - by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT). It has been tested and proven effective in clinical trials throughout the world. Now, you can get the benefits of MBCT any time, any place, by working through this carefully constructed book.

November - the 11th month of the year in the Gregorian calendar, when the land becomes bleaker, harsher but no less beautiful for that. For our poets, including Hood, Arnold, Melville, Alford, and Hardy, there is much to write and comment on.