Résultats de "Helena Ryan" dans Toutes les catégories

Feeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every time: • “GET STEPS IN” walks with ...

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".

My poems, like all poems, are autobiographical reflections on my life's journey and my response to it. They cover a range of about thirty years, during which time, I married, taught many children to understand and love music, raised a son, cared for loved ones and struggled to find my true identity. The overriding theme of these poems is the search for something transcendental and enduring that can lift the mind and soul beyond the inevitable sorrows of life…the eternal beauty of the infinite universe.