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Feeling tired, stressed, and completely unmotivated? Welcome!This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".

My poems, like all poems, are autobiographical reflections on my life's journey and my response to it. They cover a range of about thirty years, during which time, I married, taught many children to understand and love music, raised a son, cared for loved ones and struggled to find my true identity. The overriding theme of these poems is the search for something transcendental and enduring that can lift the mind and soul beyond the inevitable sorrows of life…the eternal beauty of the infinite universe.