Résultats de "Helena Ryan" dans Toutes les catégories

Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more. This ...

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier and enjoy a better quality life - while eating the foods you love. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans".

My poems, like all poems, are autobiographical reflections on my life's journey and my response to it. They cover a range of about thirty years, during which time, I married, taught many children to understand and love music, raised a son, cared for loved ones and struggled to find my true identity. The overriding theme of these poems is the search for something transcendental and enduring that can lift the mind and soul beyond the inevitable sorrows of life…the eternal beauty of the infinite universe.