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Intermittent Fasting with Keto
- Combine the Benefits of Intermittent Fasting and the Ketogenic Diet to Lose Weight and Improve Your Overall Health
- By: Glenn Hayes
- Narrated by: Dwight Kuhlman
- Length: 4 hrs and 47 min
- Unabridged
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Eat healthy and get into the best shape of your life! This audiobook covers the two most popular methods of losing weight and improving your overall health. Intermittent fasting is a simple approach to weight loss by alternating periods of eating and fasting. Keto is a low-carb, high-fat diet that forces your body into a metabolic state that forces your body to burn fat for fuel. Both methods work incredibly well for reducing weight, but when combined, maximum weight loss is achieved.
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Intermittent Fasting with Keto
- Combine the Benefits of Intermittent Fasting and the Ketogenic Diet to Lose Weight and Improve Your Overall Health
- Narrated by: Dwight Kuhlman
- Length: 4 hrs and 47 min
- Release date: 01/03/2022
- Language: English
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