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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

Radclyffe, New York, is an idyllic upstate town, nestled in the hills and complete with artisanal bakeries, pottery studios, and hidden swimming holes. Ruth and her wife, Wyn, are living the dream (or Wyn’s dream, at least) with their four children on their small farm, which is also the bucolic gathering place for their circle of friends. It’s a sweet life, but there’s a secret at its center, one that not even Ruth’s best friend, Caroline, knows.