Résultats de "Christopher Willard PsyD" dans Toutes les catégories

We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern...

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive audiobook. Alphabreaths: The ABCs of Mindful Breathing features music and special effects. Listen along and enjoy the fun! In Alphabreaths, children learn their ABCs along with the basics of...

“This clever, funny approach to feelings (and farts) makes an excellent guide for the youngest children in navigating emotional challenges.”—Library Journal Feelings Are Like Farts features music and special effects. Listen along and enjoy the fun! Feelings and farts are facts of life. We...

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible.

A practical, neuroscience-backed guide to speak, listen, and persuade more effectively, from renowned speaker, author, and psychologist at Harvard Medical School Christopher Willard. This practical guide draws on the latest developments in neuroscience to help you get what you want and need when...