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This is the most wild, unserious, nasty, foul, and REAL hour of your week. Host Briana Ivy discusses everything from pop culture events, celebrities, politics, sex and relationships, her life as a model, hairstylist, dancer, and every opinion she has on anything and everything.NEW EPISODES Monday @ 10am CSTCover Shot by Kirill Gubernov / @kirill.clicks

No-frills podcast delivering practical fitness and rehab content for managing strength and pain in the shoulder, arm, and hand. Hosted by occupational therapist, personal trainer, and board-certified rehab specialist, Brian Ivy, this podcast is for listeners looking to resolve minor aches and pains, reduce risk for injury, and/or simply increase overall physical wellness. Follow me on Instagram @fitrehabonline for more helpful tips and resources.