Résultats de "M. E. Smith" dans Toutes les catégories

In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.

Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.

This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

Imagine a world in which corporations such as Costco, Nike, BP, and countless others are forming partnerships with environmental and social justice organizations to ensure better stewardship of the earth and better livelihoods in the developing world. Now, stop imagining - that world is already emerging.

Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and...

The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life! Diets are made to go "on" and "off of", and if...

Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of...

#1 bestselling author Ian Smith, M.D. focuses on simple steps anyone can take to be happy. Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too...

Isabel is a single, twentysomething thrift-store shopper and collector of remnants, things cast off or left behind by others. Glaciers follows Isabel through a day in her life in which work with damaged books in the basement of a library, unrequited love for the former soldier who fixes her computer, and dreams of the perfect vintage dress move over a backdrop of deteriorating urban architecture and the imminent loss of the glaciers she knew as a young girl in Alaska.

Imagine a world in which the excess energy from one business would be used to heat another. Where buildings need less and less energy around the world, and where “regenerative” commercial buildings – ones that create more energy than they use – are being designed. A world in which...

China's strategic capabilities and doctrine have historically differed from the United States' and Russia's. China has continued to modernize and expand its arsenal despite its policy of no first use, while the United States and Russia have decreased deployed weapons stocks. This volume brings together an international group of distinguished scholars to provide a fresh assessment of China's strategic military capabilities, doctrines, and political perceptions in light of rapidly advancing technologies.

This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon...

An essential guide to understanding the health benefits of marijuana and CBD Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians...

A deep dive into the ins and outs of starting a naturopathic medical practice, from ideation to the first patient and beyond. naturopathicbusiness.substack.com

The "Young Boy Named David" series is designed to help young ones deal with difficult situations that are hard to talk about. In Book 23, David goes to a new school and gets put into a special class designed to help him do better in class. Not only does he meet a teacher from his past, but David also makes a new best friend.

It Came From the Darkness is a unique collection of drabbles (stories of 100 words exactly) and artwork, compiled by Red Cape Publishing and Philip Rogers 101 PR in aid of the Max the Brave Fund. A huge number of horror writers, poets, artists, and film makers have come together to support the cause and offer the listener something special. Each piece of writing begins with the same five words, but the stories themselves are all wonderfully varied. So dig in, take each tale one bloody bite at a time, and beware of what comes from the darkness.

Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX...

He comes from a wealthy family and is very entitled, sexy, and handsome. He knows what he wants but is also somewhat of a Mama’s boy. She is beautiful, intelligent, accomplished, strong-willed, and refuses to take nonsense from anyone. She knows her worth, but has doubts about a relationship working with him. There is an immediate attraction when they meet, and sparks fly, but she takes things slowly.

Fate is cruel, and Axel of Valen knows it too well. His mentor, Orvan, is dead—sacrificed in a desperate bid to stop the rising tide of darkness. But the world does not pause for grief. Axel’s brother, Akel, has sworn allegiance to the enigmatic wizard Zammex, whose fiery domain of Hurai is home to demon overlords, Loduri raiders, and exiled human refugees. As Akel steps further into the shadows, the line between lost and irredeemable begins to blur.

Sadie and Mathew embark on an Interracial love story. BWWM. Dr. Matthew Davidson is from a dysfunctional, wealthy, connected family who is socially prominent. He excels at most things. Mathew works hard but plays just as hard. He is sexy, handsome, and knows it. Sadie tries to ignore the sparks while keeping a professional stance, but each time they interact sparks fly as they circle each other. Sadie can feel the chemistry but wonders if the struggle, scrutiny, and gossip she would encounter is worth the efforts of breaching each other’s world.