Résultats lu par "Stephen Perring" dans Toutes les catégories

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

In this exciting collection of relaxation ideas, you will discover new ways to ease life's load so that you can find tranquility and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts, and lessons from the East, 365 Ways to Beat Stress will help you access a calmer way of being.

The sixth installment of Bernard Cornwell’s bestselling series chronicling the epic saga of the making of England, “like Game of Thrones, but real” (The Observer, London)—the basis for The Last Kingdom, the hit BBC America television series. As the ninth century wanes, England is perched...

After a disastrous mission leaves their ranks decimated, Sergeant Zachariah must rapidly train a fresh batch of recruits to restore the 158th Elysian. The regime is harsh, lethal, and only the best will survive to become full-fledged drop troopers. But when a savage feud with a high-ranking officer threatens the 158th and Zachariah and a handful of men barely out of training are sent on a deadly reconnaissance mission, he begins to wonder if his life might also be in jeopardy.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

A meteorite has struck Earth without warning, unleashing a deadly alien virus. Thousands fall victim – but not Sarah and Robert.Instead they develop strange side effects – psychic abilities. And that makes them a target for HIDRA, a rogue international agency determined to turn them into lab rats, just like the other kids they’ve already captured – kids who can control fire, create storms and tear steel with their minds.If they can work together, these kids might stand a chance against HIDRA....

Vampire Nathaniel Gray has spent two hundred years choosing not to feel. But when he accidentally runs Rowan Locke off the road, he is inexplicably flooded with everything she's feeling. He is consumed with the need to protect Rowan at all costs including from himself. To Nate what is happening is unthinkable and as unbelievable, as the existence of faeries. But you see, 'There is no such thing as immortality.'

Harry thinks he's too old for his bucketful of dinosaurs but they think he's wrong! When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry discovers he can call on an army of Back-Up Dinosaurs for some Monster-sized muscle! Dangerous dogs are worrying the sheep near where Harry lives.

When Claude and a friend find a pile of dismembered bodies on the beach they are relieved to realize they are just shop-window dummies. But Claude and his friend are not the only ones who are interested in the dummies. A strange Italian visitor is showing a suspicious interest too. Soon Claude gets caught up in a heady adventure that drags him from a remote Scottish island to the art museums of Italy. What he discovers seems ludicrous, but no-one is pulling his leg - this one's for real!

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs for some MONSTER-sized muscle! A big snow storm has blocked the roads, and the residents of Huntingdon village are trapped. Harry and his friends - Jack, Charlie and Siri - want to deliver emergency supplies. But it would take the strength of a triceratops or the enormous bulk of an apatosaurus to help them....

Just as Daniel is trying to fit in at his new school, his mum, the head teacher, stops taking her medicine. As she starts behaving more and more weirdly, Daniel realizes that his mum is ill - and he is the only person who can help her.

Good dreams are sweet. Bad dreams are scary. But imagine if nightmares were about to take over…Zac Wonder is about to find out. On the stroke of midnight, he finds himself plunged into an adventure in an extraordinary world on the other side of sleep.

Harry is older, and he's not the only one who's got bigger! When a mysterious set of dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs, for some MONSTER-sized muscle! And when Harry hears that Mr Oakley has been robbed by a nasty crook, he hopes that he and his friends can solve the crime.

A freak virus released by a meteorite storm has given Sarah, Robert and their friends amazing superpowers. But such powers are both a blessing and a curse...Deadly meteorites are heading to Earth but mysterious Russian billionaire Nikolai Makarov seems gleeful. What is his secret and can the group of friends thwart his master plan? A thrilling sci-fi adventure, 'Alien Storm' is the sequel to A.G. Taylor’s highly-acclaimed debut 'Meteorite Strike'.

Sarah and Robert Williams are no ordinary brother and sister. With superhuman powers originating from the mysterious Fall Virus that left thousands of others in a coma, the two are now working with government agency HIDRA and other superhuman kids to find a cure. The powerful alien that first sent the virus to Earth, known only as 'The Entity', is ready to attack again, determined to bring humanity under its control for good.

The mighty Unbak lodge is beheaded. Runefather Aruk-Grimnir and his heir, Angruk, have been assassinated in their hearth by a vile and mysterious foe. To restore the honour of the Unbak and determine who will take up the mantle of Grimnir, the fearsome Runesons declare that whoever can slay the killer of their kin will be declared Runefather. It is a perilous task that will take the Fyreslayers into the heart of enemy lands, battling the most ancient foes of the duardin: the accursed skaven and fiendish grots.

During the peak of the Somali piracy crisis, three ships - from Malaysia, Thailand and Taiwan - were hijacked and then abandoned to their fate by their employers, who lacked the money to pay ransoms. All would still be there, were it not for Colonel John Steed, a retired British military attaché, who launched his own private mission to free them. Author Colin Freeman, who has himself spent time held hostage by Somali pirates, takes listeners on an inside track into the world of hostage negotiation and one man’s heroic rescue mission.

The Economics of Belonging argues that we should step back and take a fresh look at the root causes of our current challenges. In this original, engaging book, Martin Sandbu argues that economics remains at the heart of our widening inequality and it is only by focusing on the right policies that we can address it. He proposes a detailed, radical plan for creating a just economy where everyone can belong. Sandbu demonstrates that the rising numbers of the left behind are not due to globalization gone too far.

With its compelling portrayal of a paranoia-ridden Moscow and blockaded Berlin, The Moscow Defector sees Duchene and Sabine, torn apart by opposing ideologies, risk their lives to try to save one another. Evocative, gripping and full of twists, this taut thriller asks if lovers can reunite against an all-powerful regime.