Résultats lu par "ML De Blasi" dans Toutes les catégories

This isn’t your average self-help book. In fact, it isn’t a self-help book at all - more like a messy slew of words and past personal experiences that have been typed and formatted into a comedic side quest. These stories and passages might possibly help the reader learn about the daily pandemic of thinking that being normal and mediocre means you’re a failure.

Imagine how you'll feel once you conquer the stress and mental fatigue, and how your life could change for the better. So even if you're a busy mom juggling a thousand tasks, you can cultivate peace and mental strength with Mindful Moments: Daily Meditations for Women’s Mental Health.

Today, you will begin separating the best relationship advice from the myths you've been told about love. Learn how to break out of toxic patterns, heal the heartbreak of failed relationships, and finally get the happily-ever-after you deserve.

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

Every minute is brimming with tips on effective communication, building a strong professional network, understanding the different types of management, and maintaining a healthy work-life balance. Whether you're a seasoned executive or an aspiring entrepreneur, this book offers insights that resonate universally across various stages of a woman's career.

Nineteen year old Cathy has already lost her parents and the boy she loved. As a struggling college student, she enjoys her job waitressing at a local diner—and the flattering attention of the town’s middle-aged Police Chief. Frank is a father figure, until he’s not. He pretends to be a gentleman, until she’s tricked into becoming his wife. Only after it’s too late does she realize that her husband, the powerful man who controls the town, is also a killer—and she’s next on his list.

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.