Résultats lu par "ML De Blasi" dans Toutes les catégories

Every minute is brimming with tips on effective communication, building a strong professional network, understanding the different types of management, and maintaining a healthy work-life balance. Whether you're a seasoned executive or an aspiring entrepreneur, this book offers insights that resonate universally across various stages of a woman's career.

Imagine going out into the world every day feeling confident and in control of your thoughts and feelings. Imagine a sense of peace and empowerment washing over you while you’re in a room full of strangers. Imagine viewing your feelings as high powered tools and desirable capabilities- not as unwanted conditions!

How often do you beat yourself up, telling yourself that you're not enough? Give yourself a break, stop the constant self-criticism, and embrace the power of self-compassion.

Divorce is hard on kids. It can be really confusing when their parents stop living together. They may feel like they're the reason their family is breaking up, and that can lead to a lot of guilt and anxiety. They may also feel scared, alone, or angry.

Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.

Discover brain-training, how to not overthink, how to be your own therapist, how to learn to love yourself, cognitive therapy, stress-management, healthy mind, the secret of mindfulness, the science of happiness, stress-free mind, and more.

This inquisitive book on change dynamics aims to provide compelling personal examples and ongoing guidance in exploring the concept of deeply held origins we all hold that are established primarily throughout the formative years of our lives. These origins emerge as deeply held emotions triggered during change experiences and can cause destructive barriers to effectual change. Developing the awareness and appropriate treatment for these origins can simplify, and, therefore, empower the change process, potentially limiting destructive change resistant behavior.

Do you find yourself constantly battling stress almost on a daily? Millions of individuals silently face the same exhaustion, tension, and emotional overwhelm, wondering if there’s a way to break free. What if you could reclaim your life from its grip and step into a calmer, more centered version of yourself? This little book is here to help you with that. It offers practical tools and timeless wisdom to help you navigate life’s chaos with self-compassion and resilience.

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?