Titres dans Codépendance

You can do anything and be anyone you want to be. Make sure your life is built on the right foundation. The problem is that when toxicity enters your life, you may fall deeper and deeper into the darkness without even realizing it.

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy...

Do you struggle with relationships in general? If you have never heard of the term boundaries, or have never understood how to have boundaries, then this book is for you. This book will address these questions and provide insight on where to start. The information in this book can help you to learn how to take your rights back!

Come usare il potente strumento della mindfulness per alleviare il dolore? Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?

Dentro de este audiolibro, explora qué es la codependencia, así como el trastorno de personalidad narcisista (NPD). Descubre cómo estos trastornos afectan las relaciones en ambos lados del espectro: las que son abusadas por un narcisista y las que abusan de sus parejas. Descubre por qué sucede, qué sale mal en estas relaciones y cómo se puede volver a estar bien si alguien así lo desea. ¡El objetivo de este audiolibro es proporcionar información y orientación a través de pasos prácticos que uno puede tomar inmediatamente después de terminar de escuchar!

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But it doesn't have to control your life anymore. Break free from the chains of codependency and finally start living your own life. Learn how to identify your codependent behaviors, understand why they developed, and find new ways to cope with them. You will also learn how to set boundaries in relationships and deal with difficult emotions in a healthy way.

Ein Leben mit weniger Angst und Sorgen, dafür mehr Freude – das verspricht die Psychotherapeutin Sisse Find in ihrem fundierten Ratgeber. Denn jeder Mensch besitzt die Fähigkeit, Angst und Sorgen zu minimieren. Dies hat nichts mit der eigenen Persönlichkeit, den Genen oder traumatischen Erlebnissen zu tun. Vielmehr lässt sich Angst durch das Training mit der metakognitiven Methode kleindenken. In ihrem Sechs-Wochen-Programm zeigt die Dänin, wie man Schritt für Schritt Ängste und Stress abbaut.

Stop feeling not good enough, stop believing everything is always your fault, stop telling yourself you don't deserve to be loved. If this sounds like you there is a good chance you were raised by a parent on the "Continuum of Narcissism." Parents who either had to always be right, appear perfect, were self-absorbed, or thrived on power and control.

Read by the author. Do you find yourself living as the people pleaser or peacekeeper? Do you avoid conflict? Learn how to overcome your fears about setting boundaries and step into a life that's overflowing with love, respect, and healthy relationships. We are people who love patterns, even if...

Codependency is a slippery slope you can slide down without realizing it. One day you wake up and genuinely don’t know who you are anymore, and that terrifies you. Sound familiar? Honestly, that’s okay. By stepping forward and speaking up for yourself internally, you’re taking the biggest, most important step of the journey.

Overcome jealousy, open up communication lines, and rebuild trust in your relationship with these workbooks that will show you how you can finally build the healthy relationship you’ve always dreamed of!

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

Dann ist dieses Buch dein lang ersehnter Ausweg! Es wird dir zeigen, wie du deine selbstschädigenden Verhaltensmuster erkennst, sie verlässt und neue positive Verhaltensmuster an den Tag legst. Das Geheimnis dabei: Die Welt wird sich zügig ins Positive ändern, wenn du dich selbst änderst.

No hay nada que termine una relación más rápido que los celos. Ya sea que se trate del tipo de celos en el que alguien se molesta porque su pareja habla con alguien a quien perciben como más atractivo, más inteligente o en general mejor de alguna manera o si está celoso porque siente que ha perdido el control de la situación, todo conduce a lo mismo. Los celos son el infame monstruo de ojos verdes que terminará una relación más rápido o tan rápido como cuando una pareja engaña a la otra.

You feel like you're going a bit crazy and you don't know why. You are not alone. It is possible that you are one of the millions affected by others' toxic behaviors. The first step back to sanity is becoming aware of the behaviors and words that are making you sick. This book is all about gaining that clarity and awareness.

J. Marie invites you into her journey dealing with her son's drug addiction and her inability to control the chaos. It starts with two priests and three therapists and ends in a Target parking lot, but the efforts in between are too often useless and frequently comical.

If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. ""For the heartbroken, a solid first...

Mensch sein heißt, in Beziehung sein. Menschen sind soziale Wesen, die sich nach Beziehungen sehnen. Wir leben (oft) in einer Partnerschaft, gründen eine Familie und suchen nach Verbindung - sowohl on- als auch offline. Dabei kann es jedoch immer wieder zu sogenannten toxischen Beziehungskonstellationen kommen, Beziehungen, in denen die Bedürfnisse eines Partners im Vordergrund stehen, während die des anderen nicht beachtet und übergangen werden oder in denen sich die Beziehungspartner*innen dauerhaft nicht guttun.