Titres dans Randonnée

Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.

Hast du dich schon einmal gefragt, wie unsere Atmung wirklich funktioniert und was diese im Körper bewirkt? Wusstest du, dass Babys auf ganz natürliche Weise die Bauchatmung ausführen - und wir diese Form der Atmung im Erwachsenenalter verlernen? Möchtest du lernen, wie du mit einer gesunden Atmung deine Gesundheit verbessern kannst? Fragst du dich, was du durch die richtige Atmung erreichen kannst? Willst du Atemtechniken lernen, die dir zu mehr Stärke und Wohlbefinden verhelfen und dich gesünder machen?

Keith Foskett was the definition of restless. Drifting aimlessly, he knew a piece was missing from his life. But when a stranger in a Greek bar tells him about a world-famous pilgrim’s trail, the chance encounter sets Foskett’s life in a new 1,000-mile direction. On El Camino de Santiago, the wanderer copes with extreme temperatures, fake faith healers, and insatiable kleptomaniacs. Threatened with arrest for "not sleeping" and suffering with excruciating blisters, Foskett pushes himself to new limits. Can he find what he’s looking for and make it to the other side?

One April morning I left the Mexico border and walked north on the Pacific Crest Trail. For five months I hiked through the California desert, the snows of the Sierra Nevada, and the Cascade Mountains of Oregon and Washington. My goal was to succeed in an epic challenge: to hike 2,650 miles and reach Canada before the October snows.

Trotz Multipler Sklerose knapp 600 Kilometer zu Fuß auf dem Jakobsweg gehen? "Warum nicht", dachte sich Samira und brach auf. In ihrem Hörbuch nimmt sie ihre Leser auf ihre Reise mit. Diese führt nicht nur über die grünen Bergketten Nordspaniens, auf wellenumtoste Landzungen und durch verschlafene Dörfer, sondern vor allem auch zu sich selbst: Die Begegnungen mit anderen Menschen, der immer wieder kurz entmutigende Kampf mit den Symptomen der MS und das Überwinden dieser.

Whether you enjoy running for fun, want to lose weight, or hope to complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this audiobook is designed to show you how to enjoy running and achieve your goals.

Take a Hike! is the story of one man's journey on the 2,167 mile long Appalachian Trail. Tim Hewitt, whose trail name was Paddler, talks about trip planning and preparation and shares with you his daily journal for his six month adventure. He is joined on the trip by his 13-year-old son David for five weeks in the summer. David's journal and perspective are also included. This book is not intended to be an all-inclusive planning guide for your Appalachian Trail thru-hike, but it does contain information that the author believes will help you succeed in your own adventure.

John Burns takes you on a journey of more than 40 years from the hills of Britain to adventures in the Rocky Mountains of the US and Canada. His love for the Scottish Highlands and his intimate knowledge of their wild glens and distant peaks means that this book will resonate with anyone whose heart lies in Scotland.

Hver dag går forfatter Anna Skyggebjerg en tur. 10.000 skridt, mindst. Ikke fordi hun ikke kan andet. Løbe, for eksempel. Men fordi det at gå tur er en aktivitet, der rækker langt ud over blot det at sætte den ene fod foran den anden. I sin gennemresearchede bog "Gå tur" formidler Skyggebjerg, hvordan gåturen ikke blot øger vores fysiske og psykiske velbefindende og styrker vores relationer, men i sin yderste konsekvens er en revolutionær praksis. Bogen trækker på såvel ældgammel filosofi som moderne forskning, kædet sammen af gribende beskrivelser af vigtige gåture i forfatterens eget liv.

With only a backpack of worldly possessions, the distance hiker is acutely aware of need over want. Long silent contemplation through woods allows him to reconnect with the Creator - shedding fears, doubts, and anxieties - while his ongoing physical efforts reduce his bodyweight and other chronic ailments and chemical dependencies. With this newfound freedom, he allows himself to be open and vulnerable with others. A supportive community forms among hikers who are experiencing the same freedom. Ramble On finds our physical and spiritual center while hiking the Appalachian Trail.

What happens when a 37-year-old office worker, who exercises marginally less than the average cheese sandwich, decides to walk 630 miles of challenging coastline in one go? Will he go on an epic voyage of self-discovery. . . or just get really knackered? Find out the answers to these important...

When Niki Rellon fell 45 feet from the side of a Utah mountain in 2013, she thought she was going to die. She didn't, but the devastating injuries she suffered may well have put an end to her thrill-seeking outdoor lifestyle. But Niki is tougher than that. Not only did she bounce back, stronger and more determined than ever, but she took on a challenge which defied the odds and had many friends, family and medical experts advising against it. Now you can hear Niki's incredible story in Push On: My Walk to Recovery on the Appalachian Trail.

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles...

Der Weg hin zu einem Ziel ist auch immer der Weg fort von einem Ort. Darin gleichen sich die beschauliche Wanderung durch das liebliche Tal eines Mittelgebirges und die riskante Tour auf einen sturmumtosten Gipfel. Allein die Neugier auf das, was noch kommen mag, verbindet die Entspannung in der Natur mit dem Kampf gegen ihre Widrigkeiten. Ist das Gras auf der anderen Seite des Berges wirklich grüner?

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps. He's walking the length of the river from the Cotswolds to the North Sea - a winding journey of over 200 miles. Join him for an illuminating stroll past meadows, churches, palaces, country (and council) estates, factories and dockyards.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

Albert Bosch es un aventurero vital que no se conforma con soñar proyectos, sino que intenta siempre llevarlos a la práctica, para vivir así una vida intensa e interesante. Después de una larga trayectoria de aventuras, el 4 de enero de 2012 culminó la travesía integral de la Antártida, desde el mar hasta el Polo Sur geográfico.

Pilgrim seeks sinners for mutually beneficial arrangement. Tireless. Result-oriented. Reliable. Seven Deadlies a specialty. On her 1300 kilometre pilgrimage from Granada to Galicia, Ailsa Piper carried an unusual cargo. Walking in the tradition of medieval believers who paid others to carry...

If you are planning on (or just thinking about) hiking the Appalachian Trail, this book is for you. Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the six-month journey. Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.

Ed Stafford havde sat et år af til at gå hele vejen langs Amazonfloden fra dens udspring i Peru til Atlanterhavets kyst - som det første menneske nogensinde. Det kom til at tage meget længere - 860 dage, for at være helt præcis, ikke underligt med alle de vanvittige ting, han kom ud for undervejs: Han blev anklaget for mord, truet på livet, blev jagtet af stammefolk med macheter og var øjenvidne til den brutale skovrydning, der truer Amazonas.