Résultats Éditeur "W. F. Howes Ltd" dans Développement personnel, relations et parentalité

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

In her mid-30s, Kat Lister lost her husband to brain cancer. After five years of being a wife and one of being a carer, in love and in and out of hospitals, she became a widow. In the year following his death, Kat seeks refuge in stories of grief and widowhood, but struggles to find a language that can make sense of her experience and the physicality of bereavement. Instead, she turns to the elements - fire, water, earth, air - on her quest to come to terms with her grief, to inhabit her body again, and to find out who she is now.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.

Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.

Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.

In the 2008 US election, many Americans believed Barack Obama was a Muslim. The conspiracy theory book 9/11: The Big Lie has become a best seller. Hearsay has fuelled economic boom and bust - so much so that in many places it's now a crime to circulate false rumours about banks. Why do ordinary people accept rumours, even untrue, bizarre or damaging ones? Does it matter? And, if so, what should we do about it? As Cass Sunstein shows in his brilliant analysis of the phenomenon, there are many different ways in which rumours are dispersed.

Diego and his siblings live in desperate poverty, but nobody seems to notice or care as they come close to starving, scouring food banks to survive. But he’s wrong–someone has noticed him. County Lines gang members can see his vulnerability. With an absent father, alcoholic mother and dependent young siblings, Diego is the perfect mark.

How can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can't afford but we feel obliged to attend to please others? Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health—so why aren't we treating it as an important part of our wellbeing? In each chapter of this book, financial writer, speaker and influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love.

Dr. Liz O'Riordan is a breast cancer surgeon who has battled against social, physical and mental challenges to practice at the top of her field. Under the Knife charts Liz's incredible highs: performing like a couture dressmaker as she molded and reshaped women's breasts, while saving their lives; to the heart-breaking lows of telling ten women a day that they had cancer. But this memoir is more than just an eye-opening look at the realities of training to be a female surgeon in a man's world

Writing is important to many of us—for our careers, studies, businesses or creative fulfilment—but sitting down and doing it can feel impossible. We often struggle to give it the attention it deserves. We can't find time. Our focus is torn. Distractions are everywhere. Our inner critic keeps telling us we're no good. But what if you could find a highly effective writing habit that was perfect for you? Bec Evans and Chris Smith have helped thousands of people stop procrastinating, overcome their blocks and reach their writing goals. Now they share their successful approach with you.

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.

Tinder Translator takes you through an A to Z of terminology that permeates not just the dating world but the wider world. Through her Instagram account, Aileen has heard from thousands of people on their dating experiences, in addition to her own years spent on dating apps. This book is part reference, part rant and part rallying cry for anyone navigating the sometimes gross and exhausting experience of dating, but also just for everyone who is sick of the patriarchy, whatever their relationship status.

For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.

Think of any scene of disaster and you'll find Sikh volunteers rallying to the site to perform seva—pronounced 'say-va', meaning selfless service—feeding migrant workers, helping riot victims, and cleaning up after earthquakes and floods. Why has this 30 million strong community become the world's Good Samaritan? What is it about their values that makes so many of them do so much good? And how is it that they're also able to channel so much joy and laughter while serving others?

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.

This practical and motivational new book is full of Povey’s personal models that have successfully coached a range of different sectors, including elite sports teams, businesses, the NHS, the police and educators. In a time when people need as much support as they can get, this book will serve as an essential life manual for now and for years to come.

Recently widowed, Winnie, 84, was in need of some companionship. Someone to help with the weekly food shop and offer tips on the crossword. Ben, 34, was looking for a new housemate. As the UK was locked down in 2020, Ben and Winnie's lives interwove, forming an unlikely friendship, where lessons were learnt (heat the red wine in the oven with the plates, preserve or pickle whatever you can, never throw anything away) and grief, both personal and that of a nation, was explored.