Résultats Éditeur "W. F. Howes Ltd" dans Santé et bien-être

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.' When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella began diving deep into the latest scientific research to help her understand the pain of heartbreak and find a route to recovery. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.

The need for improved mental, physical and emotional wellbeing, and the ability to inspire a resilient mindset has never been greater. We were never designed to run in stress mode, and in a seemingly constant state of fight or flight. So, in those situations where we have little control over the sources of pressure, our only option is to influence the way in which we respond. Unashamedly Superhuman is a neuroscience-based peak performance training for anyone interested in reversing the impact of distraction and uncertainty.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.

1 in 8 UK males will be diagnosed with prostate cancer, more than 130 new cases are discovered each day and, on average, one man dies from the disease every 45 minutes. Despite these statistics, and the fact that there are getting on for half a million men living with, or in remission from, prostate cancer in the UK, the condition is rarely discussed publicly and most men ignore the warning signs.

In January 2020, leading epidemiologist Professor Mark Woolhouse learned of a new virus taking hold in China. He immediately foresaw a hard road ahead for the entire world, and emailed the Chief Medical Officer of Scotland warning that the UK should urgently begin preparations. A few days later he received a polite reply stating only that everything was under control.

Julia Kelly met charismatic and successful artist Charlie Whisker while she was working on her first novel. He was 20 years older than her. Their relationship was passionate and extraordinary; each of them inspired the other. Their friends were writers, artists and rock stars; they lived a glamorous life of exhibitions, parties and concerts. They became parents to a daughter they adored. But Charlie suddenly changed, becoming hopelessly forgetful, angry and confused.

Robert McCrum was 42 when he suffered a massive stroke which left one side of his body paralysed, his speech drastically impaired and his sense of himself radically altered. My Year Off traces McCrum's gruelling recovery as he regains sensation and begins to come to terms, with the help of his family, with what can and cannot be recovered after a grave injury. It is a moving remonstrance against human frailty and a vital and insightful exploration of hope, despair, determination and, ultimately, love.

After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.

This lively and informative exploration of the heart offers a perfect mix of medical fact and amusing anecdote. A prospective cardiologist and former paramedic - as well as one of Germany's most successful science-slammers - von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine while clearly explaining the science behind cardiac disease and healthcare for the heart.

In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.

A train is racing toward five men, tied to the track. Unless the train is stopped, it will inevitably kill all five men. If a fat man is pushed onto the line, although he will die, his body will stop the train, saving five lives. Would you kill the fat man? As David Edmonds shows, answering the question is far more complex, and important, than it first appears. In fact, how we answer it tells us a great deal about right and wrong.

William Burroughs closed his classic novel Junky by saying he had determined to search out a drug he called ‘Yage’, a drug that could be ‘the final fix’. In The Yage Letters, a mix of travel writing, satire, psychedelia, and epistolary novel, he journeys through South America, writing to his friend Allen Ginsberg about his experiments with the strange drug, using it to travel through time and space and derange his senses.

Burroughs’ letters reveal his desire to escape the norms of American society which hemmed him in, and the extraordinary steps he took to break free.

Aim High reveals what has motivated Dame Tanni Grey Thompson, the UK's leading wheelchair athlete, through the highs and lows of her outstanding career. Her triumphs, which include winning 16 medals, 11 of which are gold, countless European titles, six London Marathons and over 30 world records, have catapulted this Welsh wheelchair athlete firmly into the public consciousness.

In Everything Is Going to be K.O. Kaiya Stone writes about her own experiences of living with specific learning difficulties: from struggling at school to being diagnosed with dyslexia and dyspraxia while at university, to performing her own one-woman stand up show inspired by her journey. Always funny and unfailingly honest, Kaiya outlines the frustrations of having SPLDS but also the ways in which they have fuelled her creativity.

Seamus O'Mahony charts the realities of work in the 'ministry of bodies', that huge complex where people come to be cured and to die. From unexpected deaths to moral quandaries and bureaucratic disasters, O'Mahony documents life in the halls and wards that all of us will visit at some point in our lives with his characteristic wit and dry and unsentimental intelligence.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

From birth to death and through the exploration of topics such as disease, sex, mind, eating and drinking, Burch tracks the future of medicine by looking at what is already possible today. Weaving in insights from literature, art and history, The Shape of Things to Come considers the cultural complexity surrounding medicine as well as its impact on the humanities. As a specialist in geriatric medicine Burch writes with a keen understanding of the medical profession.

In What Do Animals Think and Feel?, the biologist Karsten Brensing has something astonishing to tell us about the animal kingdom: namely that animals, by any reasonable assessment, have developed the sophisticated systems of social organisation and behaviour that human beings call 'culture'. Dolphins call one another by name and orcas inhabit a culture that is over 700,000 years old. Chimpanzees wage strategic warfare while bonobos delight in dirty talk. Ravens enjoy snowboarding on snow-covered roofs, and snails like to spin on hamster exercise wheels.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Our ability to make choices is fundamental to our sense of ourselves as human beings and essential to the political values of freedom-protecting nations. Whom we love; where we work; how we spend our time; what we buy: such choices define us in the eyes of ourselves and others, and much blood and ink has been spilt to establish and protect our rights to make them freely. Choice can also be a burden. Our cognitive capacity to research and make the best decisions is limited, so every active choice comes at a cost.