Titres dans Sports et loisirs

Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little-known aspect of this potent self-defense system is its deep spiritual roots and meditative practices. In The Essence of Muay Thai, Nuakai Aru, a Muay Thai master and longtime practitioner of various other martial arts, offers a fascinating historical and philosophical view of Muay Thai—along with his personal insights and experiences on the path.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves...

For three extraordinary seasons at Bayern Munich, Marti Perarnau was given total access around the German super club - to its players, its backroom staff, its board members and, above all, its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola's first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan's whole tenure in Bavaria.

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

As our civilization careens towards a precipice of climate breakdown, ecological destruction and gaping inequality, people are losing their existential moorings. Our dominant worldview of disconnection, which tells us we are split between mind and body, separate from each other and at odds with the natural world, has passed its expiration date. Yet another world is possible. Award-winning author Jeremy Lent investigates humanity's age-old questions - who am I? why am I? how should I live? - from a fresh perspective.

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply...

Dian Fossey's classic account of four gorilla families - one of the most important books ever written about our connection to the natural world. For 13 years Dian Fossey lived and worked with Uncle Bert, Flossie, Beethoven, Pantsy and Digit in the remote rain forests of the volcanic Virunga Mountains in Africa, establishing an unprecedented relationship with these shy and affectionate beasts. In her base camp, 10,000 feet above sea-level, she struggled daily with rain, loneliness and the ever-constant threat of poachers who slaughtered her beloved gorillas with horrifying ferocity.

The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

Carrying little more than a change of clothes and a pair of binoculars, two young Americans, Mark and Delia Owens, caught a plane to Africa, bought a thirdhand Land Rover, and drove deep into the Kalahari Desert. There they lived for seven years, in an unexplored area with no roads, no people, and no source of water for thousands of square miles. In this vast wilderness the Owenses began their zoology research, working along animals that had never before been exposed to humans.

Légendes vivantes du tennis, Roger Federer et Rafael Nadal comptent parmi les sportifs les plus adulés de notre époque. Leur rivalité a atteint un tel niveau de notoriété et de passion qu'on lui a même donné un nom : "FEDAL" (contraction de Federer et de Nadal). Ce livre audio revient en détail sur leurs 40 confrontations, de 2004 à 2019. Quarante chapitres pour raconter un mythe qui marquera plusieurs générations de spectateurs.

What does it take to lead a team to world-class success over a sustained period of time? Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of the biggest commercial brands...

The incredible true survival story of fisherman Salvador Alvarenga – and his record-breaking fourteen months lost at sea. On 17th November, 2012, Salvador Alvarenga left the coast of Mexico for a two-day fishing trip. A vicious storm killed his engine and the current dragged his boat out to...

This program is read by the author. A dark romance evolves between a high schooler and her English teacher in this breathtakingly powerful memoir about a young woman who must learn to rewrite her own story. “Have you ever read Lolita?” So begins seventeen-year-old Alisson’s metamorphosis...

Sports rivalries can fuel fans and athletes to fight and argue for years. But what’s the real story behind these epic battles? From Wondery, the company behind “Business Wars”, “Gladiator” and “The Lead” comes SPORTS WARS, a new series that offers an immersive look at some of the greatest athletic rivalries of all time: two superpower nations facing off in the Miracle on Ice. The battle for the starting quarterback gig in Green Bay between Brett Favre and Aaron Rodgers. And many more.

'Eddie looked evil in the eye and met it with joy and kindness . . . [his] philosophy is life-affirming' – Daily Express Holocaust survivor Eddie Jaku made a vow to smile every day and now believes he is the ‘happiest man on earth’. In his inspirational memoir, he pays tribute to those who...

In this wide-ranging and accessible new book, biologist-turned-perfumer Elise Vernon Pearlstine turns our human-centered perception of fragrance on its head and investigates plants' evolutionary reasons for creating aromatic molecules. Delving into themes of spirituality, wealth, power, addiction, royalty, fantasy, and more, Pearlstine uncovers the natural history of aromatic substances and their intersection with human culture and civilization.

Yellowstone National Park was once home to an abundance of wild wolves - but park rangers killed the last of their kind in the 1920s. Decades later, the rangers brought them back, with the first wolves arriving from Canada in 1995. This is the incredible true story of one of those wolves.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

What does it mean to be female? Mother, carer, the weaker sex? Think again. In the last few decades a revolution has been brewing in zoology and evolutionary biology. Lucy Cooke introduces us to a riotous cast of animals, and the scientists studying them, that are redefining the female of the species. Meet the female lemurs of Madagascar, our ancient primate cousins that dominate the males of their species physically and politically. Or female albatross couples, hooking up together to raise their chicks in Hawaii.