Résultats pour "being" dans Méditation

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.

The simple act of choosing this meditation signals your desire to grow and change. Learning to stay open and receptive to new information and the willingness to shift your opinions is a type of yoga. It’s some of the most important yoga you will do. So, let’s begin with the meditative practice here today.

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...

Sounds True listeners and followers of the Insights at the Edge podcast series have heard her introducing and interviewing the top spiritual teachers in the world - and now we finally have the opportunity to hear directly from Tami Simon herself. With Being True, Tami shares the most important lessons from her own journey about living in accordance with our inner imperatives in work, life, and love.

Are you an empath who is attracting the emotions of those around you? Does this cause you problems in relationships and at work? Are you looking for support? Empaths occupy a very particular niche within society and are often misunderstood as a result. It isn’t easy when you are constantly overwhelmed by the emotions of family members and strangers, which can leave you exhausted and frustrated, but there is help. Inside Being an Empath Today, we examine what it can mean for people who have this amazing ability and who struggle to sometimes cope with its demands.

It has become harder, more than ever, to make time for silent reflection, meditation, or simply doing nothing. There are more tasks each day competing to get a piece of your attention, whether it is scrolling through social media or responding to never-ending work emails.

After a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price. Her journey involved stepping away from externalities and into her father's legacy: his love for people and his compassion for others, his generosity of spirit and his simple kindnesses, his enthusiasm for new experiences, and his love of life.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

Stop letting yourself be pushed around; step up, be confident, and own your power with this guided meditation program from The Sleep Learning System and certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.

Empath to Mystic is a step-by-step tutorial that allows you to find spiritual healing and use this knowledge to live your life to the fullest and to at last find gratitude for your empathic gifts. It allows you to take the reins of your intuition and balance your third eye chakra. Finally overcoming old stories about being a person who is too sensitive.

Struggling to sleep well at night? Insomnia getting the best of you? These proven nighttime affirmations will guide you into a relaxing, deep sleep.This audiobook recording will help you fall asleep faster and deeper, relax and reduce unnecessary stress, change your sleeping habits forever using hypnotic meditations, dream more vividly and creatively, and block out any internal or external stimuli before sleeping.

Guided spiritual meditations for relaxation and enlightenment.

Everyone has an idea about themselves. How do we look? How do we talk? How do we come off to others? These ideas define us and affect how we act and feel. We may also hold deep beliefs about how sexually attractive we appear to potential companions. Our beliefs profoundly impact our realities. So if you feel sexually unattractive, you will likely develop low self-esteem and it will, in turn, affect how you communicate with others.