Results for "Volume 2" in Health & Wellness

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

If you were going to do Just One Thing to transform your health, what would it be? Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand-new simple tips that could transform your life. Easy to implement, road-tested...

In Pharmacology Made Easy, Callie Parker transforms the most frequently prescribed medications into memorable rhymes that stick. This comprehensive guide combines evidence-based pharmacology with creative poetry, making it the perfect companion for pharmacy students, nursing students, medical students, and any healthcare provider working with medications.

This Volume 2 continues the discussions begun in Volume 1 concerning Multiple Personality Disorder/Dissociative Identity Disorder. This Volume focuses on giving patients, support networks and therapists the foundation to heal and support healing of those with DID. Those who wish to learn about treating DID from a clinician's perspective will find guidance in both Volumes. The key point of understanding that ignoring past trauma simply will not help a patient. In his psychiatric practice, the author encountered a number of his patients' alters face-to-face.

Welcome to Anatomy & Physiology Made Easy, Volume 2–where complex biology transforms into catchy poems that'll actually stick in your brain. Think of it as your friendly study buddy who happens to be really good at rhyming about the endocrine system!

If you ever wonder how to entice that pretty thing across a crowded room, how to recognize if someone's attention is genuine, how to let someone know you're both interested and interesting, how to know if someone's toxic by watching how they move, or how to flirt without getting hurt, this audiobook's for you.

Publisher’s Summary A Somatic Training Program to Open Your Heart to the World There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In...

You’ll learn from holistic health practitioners, coaches, and healers who specialize in unique and powerful modalities for peak mind, body, and soul wellness. The authors share their authentic stories and passions, as well as teaching transformative self-treatment tools and practices that address physical, mental, emotional, and/or spiritual health.

While Jung worked on his Psychology of the Unconscious, tensions manifested between him and Freud because of various disagreements, including those concerning the nature of libido. While Jung did think libido was an important source for personal growth, unlike Freud, he did not believe that libido alone was responsible for the formation of the core personality.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.

Bob presents what he has learned from alcoholics, addicts, and their families over his 40-plus-year career. Straight talk, jargon-free, and down-to-earth are the hallmarks of his writing style as he tries to flesh out the complicated problems of alcoholism and addiction into practical, everyday terms and concepts any alcoholic, addict, their family, and counseling professional can use to supplement their path to recovery.

I bet you've dreamed of breaking free from this loop, right? A life where you're back to being active, doing the things you love, without the constant fear of pain or injury. A life where you have a clear plan to rebuild your body, not just hoping to stumble upon the secret to unlocking its vast potential for recovery.

The Anatomy of Melancholy, authored by Robert Burton and first published in 1621, transcends the boundaries of a traditional medical textbook. While it ostensibly addresses melancholia—what we now recognize as clinical depression—Burton employs this theme as a lens to explore the vast landscape of human emotion and thought. His work is a delightful amalgamation of literature, science, and philosophy, drawing from an extensive range of 17th-century knowledge. Burton’s candid admission, “I write of melancholy by being busy to avoid melancholy,” reveals his motivation for crafting this ...

Demonstrating nature and nature inside of us with insightful narrative and artist perspective from Donald Fillman MD. Perspectives balanced with a philosophical and scientific point-of-view of humans, nature, and human nature.

More of: You can't make this stuff up. A collection of short true stories from the experiences that made me who I am, including the most deadly indoor terrorist attack. Some are serious, some funny, some sad, some empowering. Beginning with prehospital care going to home health care. Next was a haunted nursing home, then the ER. There are stories that show WHY I can relate and some of the lessons I've learned. These stories are told in the first person because they all happened to me.

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

Learn strategies from one mom and her friends that will help you survive raising autistic kids and enjoy the journey along the way.

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you...

A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy three hours of peaceful piano, natural, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.