Résultats pour "Upgrade" dans Développement personnel, relations et parentalité

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

Hosted by Pennie Power, Upgrade challenges you to spend smarter, not less. Each episode explores when investing more in your career, tech, or life actually pays off—and when you're just wasting money. Sharp, honest, and full of energy, Pennie helps you make upgrades that matter. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

The way you see the world is not the way it is. Every day, your thoughts and emotions shape a lens through which you view reality. Many of the beliefs and mental patterns guiding your life were formed in childhood, a time when you lacked the tools to fully understand or adapt. While they may have once served you, these outdated scripts often hold you back. It is time for an upgrade.

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works.

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...

A healthy brain is essential to everything you do in life. Whether it's mundane daily activities or complex problems that need solving, your brain needs to be fully functioning. Like most things, your brain needs a lot of care to ensure it can fulfil its capabilities. The good news is that you can train your mind to give it a boost, and we have just the thing to help you out. Improve your mind now—with a bit of help from hypnosis. The eight sessions within the Brain Hypnosis Bundle will help you get the most from your mind.

Are you ready to bring everything you've built on the inside into contact with everything the world is offering on the outside? You've done the inner work. You've found your clarity. You've transformed the way you show up for your own life. Now it's time to unleash it. Upgrade is the bridge between the person you have become and the world that is waiting for you — a world of extraordinary tools, unprecedented possibilities, and a technological landscape that rewards exactly the qualities you have been building. Clarity. Genuine capability.

Penguin presents the audiobook edition of Superthinking by Gabriel Weinberg and Lauren McCann, read by Rene Ruiz. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is...

Este no es solo un audiolibro. Es una activación profunda para recordar quién eres, reconectar con tu poder interior y comenzar a vivir desde una versión más consciente, segura y alineada contigo. Tu Poder Endógeno te guía paso a paso a través de un proceso transformacional diseñado para...

This is not just an audiobook. It is a powerful activation designed to help you reconnect with your inner strength, awaken your awareness, and consciously upgrade your life from the inside out. Your Endogenous Power guides you through a transformational journey to release fear, limiting beliefs...

Are you ready to stop living a life that belongs to someone else and start building the one that was always meant to be yours? You can feel the gap — in the Sunday evening restlessness, in the work that pays the bills but doesn't quite mean anything, in the quiet persistent sense that the person you are performing for the world is not entirely the person you actually are.

Hey Hey, Welcome to the Inner Upgrade - A Raw & Unfiltered Podcast that talks about how to get past the gap between who you are now and who you want to be. We talk about mindset, identity, discipline, and the inner work required to become your highest self. I'm your host, Theresa, your raw & unfiltered bestie, here to give you a little kick to help you step into your new identity. We must take control, mindset first -results second. So, let’s get right in

What if your brain isn’t the problem… but the key to your next-level breakthrough? In The Brain Upgrade Blueprint, you’ll discover how to unlock the hidden power of your mind using the latest science in neurohacking, focus training, belief rewiring, and mental performance optimization. This isn’t just another self-help audiobook. It’s a complete system for upgrading the way you think, decide, focus, and feel—day after day. If you’ve ever struggled with procrastination, distraction, brain fog, or self-doubt, this book will help you get unstuck—and stay mentally sharp under pressure.

Bienvenue sur le podcast « Upgrade Your Mindset et Agissez » 🌸, où nous explorons la quête de soi, la découverte quotidienne par l’introspection, le bien-être, le business, l’attitude, le savoir-être, le branding et le rebranding, et bien plus encore. Rejoignez-nous pour des discussions inspirantes et des conseils pratiques pour devenir la meilleure version de vous-même. 🎙️✨ Rejoignez-moi sur mes autres plateformes pour continuer à échanger et grandir ensemble ! 🌱✨ Telegram : https://t.me/+w02ndrZTpNY1YWE0 Instagram : __Coumbaupgrade TikTok : __Coumbaupgrade ...

In Upgrade Yourself, you'll learn simple habits and strategies to transform your mindset and change your life for the better. You'll be introduced to the core of what you need to know to become the best version of yourself - nothing less! By the time you reach the end of Upgrade Yourself, you'll have a stronger mindset, you'll develop better habits, you'll have more discipline and a more exciting vision, and you'll be able to design a better life for yourself.

We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.