I had a crazy last week, with what felt like one problem after another, and at some point I had to ask - What does this mean? How many of us go through so much all at once without any room to breathe?

This week's topic is inspired by true events and reactions to life, and a simple reflection on how we handle these tests to upgrade. Life does not always go the way we planned.

Sometimes the hardest part of growth is not the routine, the discipline, or the vision — it is learning how to stay grounded when life feels uncertain, heavy, or completely unexpected.

This conversation is here to remind you that you can still hold yourself together with grace while rebuilding from the inside out.

🎥 watch next:
→ [RELATED VIDEO/eps LINK]
→ [RELATED VIDEO LINK]
→ [RELATED VIDEO LINK]

🔗 links & resources:
→ Linktree (everything in one; tools and wellness resets):

https://linktr.ee/Tessaknows2
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

🧠 keywords:
feeling lost in your 20s, self-growth, mindset shift, personal growth, becoming your highest self, healing journey, discipline habits, getting your life together

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

HEY HEY,

Welcome to a bonus episode , today we’re talking about how losing weight didn’t just affect my body but also my mind and how it really was a by product.

This is your space to grow, reset, and become—without pressure to be perfect. We’re figuring it out in real time 🤍

🌿 what you’ll find here:
mindset shifts, self-growth, navigating life, discipline, healing, becoming your highest self + real life

🔗 links & resources:
→ my stan store (guides, templates, resets): [https://stan.store/TheInnerUpgrade_t
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo


✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

🧠 keywords:
feeling lost in your 20s, self growth, mindset shift, personal growth, becoming your highest self, healing journey, discipline habits, getting your life together

or for POD

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Sometimes growth does not look graceful. Sometimes it looks like falling off, feeling disappointed, losing momentum, and learning how to meet yourself there with honesty instead of shame.

In this episode, we’re talking about what it means to allow yourself to fall without deciding that the fall is the end. If you’ve been in a hard season, struggling with consistency, rebuilding your mindset, or trying to find your way back to yourself, this conversation is for you.

We get into:

• the negative talk when we lose momentum.
• how we are conditioned to keep going
• how to remember what you're working for.

• rebuilding discipline, confidence, and self-trust

This episode is a reminder that falling is not failure. Sometimes it is part of the becoming. You are still allowed to rise, reset, and keep going.

🎥 watch next:
→ https://open.spotify.com/episode/1Ij1FBUc29V7pp2yUpdFIu?si=PvnuGg7ZSPC8UdEef2mhJQ
→ https://open.spotify.com/episode/7zrSVMTmc3QPmYFNDPgNA7?si=4cIqZ3IeQAeRSTfxWREDCQ

🔗 links & resources:
→ my stan store (guides, templates, resets): [https://stan.store/TheInnerUpgrade_t
→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

✨ Connect with me:

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey 🤍

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

This episode is a reminder that falling is not failure. Sometimes it is part of the becoming. You are still allowed to rise, reset, and keep going.

If this episode resonated with you, share it with someone who may need the reminder, too.