Résultats pour "UP" dans Sciences sociales

NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this...

Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did...

In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of...

The No You Grow Up Podcast is your ultimate time machine, fuelled by a whirlwind of fun, laughter, randomness, and nostalgic memories from decades gone by. Each episode is packed with Feel Good Nostalgia and offers a welcome escape from the seriousness of everyday life.Remember when ‘surfing the internet’ meant plugging into a landline? A time when developing photos took 24 hours, only to find you’d cut off the heads of all your loved ones? And who could forget the heart-stopping anxiety of yanking a chewed-up VHS tape from the player, only to discover your back-to-back recordings of ‘...

Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: Why...

From one of the world's foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life Dr. Carl L. Hart, Ziff Professor at Columbia...

The Sunday Times Number One Bestseller It’s time we get back to common sense. It’s time to cancel the cancel culture. It’s time to Wake Up. If, like me, you’re sick and tired of being told how to think, speak, eat and behave, then this book is for you. If, like me, you think the...

A rousing call to arms, packed with surprising insights, that explores how carrying ""the mental load""—the thankless day-to-day anticipating of needs and solving of problems large and small—is adversely affecting women’s lives and feeding gender inequality, and shows the way forward for...

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋The Glow Up Secrets Podcast is available on Youtube,...

An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends...

Being a mom is a full-time job. You are on call 24/7 with no days off. In your effort to be everything to everyone, you barely have time for yourself. You can turn these challenges into opportunities for self-discovery and joy. This book is a funny, sincere, and engaging guide tailored for moms navigating parenting, career, and personal development. Discover empowering insights, actionable tips, and opportunities to reflect, appreciate, and manifest the goddess energy within you.

A powerful, unsettling, and unflinching exploration that forces readers to confront lynching as a devastating legacy of white childhood conditioning, and to reckon with the corrupting force of a system that trained children to become its willing executioners Strung Up examines how the lynching...

Ben Mattlin lives a normal, independent life. Why is that interesting? Because Mattlin was born with spinal muscular atrophy, a congenital weakness from which he was expected to die in childhood. Not only did Mattlin live through childhood, he became one of the first students in a wheelchair to attend Harvard, from which he graduated and became a professional writer. His advantage?

Tune in for the Stand Up Speak Up Podcast, with more than fifty inspiring stories from people who have beaten the odds and persevered through trauma and discrimination. Why listen? Because in listening to others’ stories of healing, we are reminded of the potential we all have to find the light, even in the darkest of moments. No matter what we are up against, we are all survivors worthy of finding healing and happiness.

Part memoir, part popular science, and part social commentary, Bottled Up probes breastfeeding politics through the lens of Barston’s own experiences as well as those of the women she has met through her popular blog, The Fearless Formula Feeder. Incorporating expert opinions, medical literature, and popular media into a pithy, often wry narrative, Barston offers a corrective to our infatuation with the breast. Impassioned, well-reasoned, and thoroughly researched, Bottled Up asks us to think with more nuance and compassion about whether breastfeeding should remain the holy grail of good parenthood.

Curtis J. Austin chronicles how violence brought about the founding of the Black Panther Party in 1966 by Huey P. Newton and Bobby Seale, dominated its policies, and finally destroyed the party as one member after another - Eldridge Cleaver, Fred Hampton, Alex Rackley - left the party, was killed, or was imprisoned.

INSTANT NEW YORK TIMES BESTSELLER!! “I’m a big admirer of the fire in Shannon Watts. Now she shares with all of us how we, too, can ignite our power and change the world.” —Maria Shriver “This book is a gift for any woman whose life has come to feel like a checklist of tedious...

The essential oral history of hip-hop, from its origins on the playgrounds of the Bronx to its reign as the most powerful force in pop culture—from the award-winning journalist behind All the Pieces Matter, the New York Times bestselling oral history of The Wire “The Come Up is Abrams at...

A heartfelt, deeply personal book, Showing Up for Life shines a bright light on the values and principles that Bill Gates Sr. has learned over a lifetime of "showing up" - lessons that he learned growing up in the Great Depression, and which he instilled in his children and continues to practice on the world stage as the co-chair of the Bill & Melinda Gates Foundation.

Waking Up Now is a podcast dedicated to exploring awakening, remembrance, personal transformation, and the evolution of human consciousness. Hosted by Jules Pitch, each episode invites guests to share their own journeys of spiritual insight, growth, and transformative experiences. Episodes focus on themes such as spiritual awakening and remembrance, personal growth and self-discovery, healing, wellness, and holistic transformation, and the evolution of consciousness and human potential.The show provides deep, reflective conversations designed to inspire curiosity, self-discovery, and conscious...