Résultats pour "The Science of Sleep" dans Religion et spiritualité

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.

ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Imagine yourself sitting under a tree, feeling the gentle mist of raindrops on your face and listening to the symphony of nature that surrounds you. The sound of heavy rain, thunder and the distant rumble of thunder are perfectly balanced to help you relax and unwind. The sounds of birds singing and the light trill of toads in the background will transport you to a serene and peaceful environment. The natural sounds of the forest will help you relax and forget the stresses of the day, as you drift off into a deep and restful sleep.

This ambient audiobook features the natural sounds of water trickle, barred owls, crickets, creating the perfect ambiance for deep sleep and relaxation. The soothing sounds of nature will transport you to a peaceful state of mind, allowing you to fully unwind and relax. Perfect for those who have trouble sleeping, this audiobook will help you fall asleep faster and stay asleep longer.