Résultats pour "The Handbook" dans Gestion du stress

If you’ve ever felt emotionally drained, manipulated, or confused by someone in your life—whether it’s a partner, co-worker, boss, family member or friend—this book is for you. The Co-Narcissist Handbook is not a deep dive into the drama of narcissism. It’s your clear, practical go-to guide for actionable steps to reclaim your life. As a licensed mental health counselor, psychotherapist Sherry Bishop, M.S., L.M.H.C. brings over 40 years of clinical experience and a decade of specialized work with narcissistic dynamics.

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Read By The Author We. Do. Not. Care. Hop aboard the Hot Mess Express, Sisters, and welcome to the club! Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice? Do you forget the words you are saying as you are saying them?...

In The Emotional Intelligence and Resilience Handbook: Practical Tools for Growth, Connection, and Leadership for Everyone, Coach Shirita Nash guides with a “mirror and compass” using 10 specific self-paced topics to help you explore how emotional intelligence and resilience can become essential tools for weathering life’s storms, uncovering strength, and navigating unforeseen turns on your continuous journey of growth and connection. You might already be thriving—but still seeking ways to lead a more fulfilling life.

In Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress, you’ll learn how to unlock the power of emotional intelligence and confidently tackle life’s toughest challenges.

Crisis intervention is of the essence now more than ever. Empower yourself to take control of a situation with this 3-step crisis intervention plan. This guide to crisis intervention takes you through a blueprint of assessing and intervening during a crisis to make sure that individuals in need receive the immediate support and guidance they deserve, ultimately helping them find their way back to safety and stability.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could. But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess. So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s...

A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...

The Ultimate Pre-Planning Handbook by Icarus Carpaccio is an empowering, compassionate guide for those wishing to secure their legacy and relieve their family of emotional and financial burdens. With step-by-step instructions and heartfelt guidance, this handbook simplifies the complex process of planning your funeral, offering comfort and clarity at every stage.

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...

We all have emotions, but how well do we understand them? Anger. Joy. Love. Despair. Fear. Overwhelm. Contentment. Envy. There are dozens of words to talk about how we feel, and each conveys something just slightly different. Being able to pinpoint these specific emotions in ourselves (and others) is vital to our social interactions, success, and well-being. What Is Emotion? Simply put, emotion is a state of mind. It is a subconscious reaction to your thoughts, actions, or even the world around you, creating a physical response in your body.

The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges. With a focus on reducing stigma and promoting open discussions on mental health, listeners will learn how to harness coping mechanisms for stress, manage anxiety, depression, and other mood disorders, and improve concentration, productivity, and overall wellbeing.

In a culture confused about manhood, here’s your call to rise. Think Bigger – The Real Man Handbook is a bold and timely guide for men ready to lead, build, and grow in strength and purpose. It speaks directly to a generation that’s lost the blueprint for what it means to be a Real Man—one rooted in values, not validation. Across 14 hard-hitting chapters, this audiobook blends powerful principles with real-world male role models, historical examples, and modern truths. Each chapter ends with a challenge to act—because transformation requires more than inspiration.

Ancient Stoics lived in a time of turmoil under difficult conditions. So, the solutions they found to living free were tested under very stringent conditions. For example, the author of this handbook was a lame slave who made himself free and happy later in life by following the principles set out in this audiobook.