Résultats pour "The Bet" dans Estime de soi

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

In these stressful times, it's more important than ever to learn how to think before we speak so our communications lead to cooperation, not conflict.This book introduces exactly what to say and do when dealing with people who are upset, unreasonable, or not treating you with the respect you want, need, and deserve.

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

Think like the Greats is not a biography compilation—it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective—and this book decodes their mental frameworks for modern use.

Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...

Hollywood icon and Emmy Award-winning Abbott Elementary actress Sheryl Lee Ralph shares the personal stories that have shaped her and the advice that has guided her throughout her life—helping readers breathe deeper, love stronger, and rise higher. Sheryl Lee Ralph understands a truth most of...

That first conversation, while networking or socially, can be quite daunting! What do you say to connect and make a memorable impression?For everyone who ends up at the usual "weather talk" and struggles to start interesting conversations, here you'll find ways, from hello to goodbye, on how to...

Escape the exhaustion of modern burnout and build unshakeable self-worth with actionable, stress-free personal growth. Whether you are juggling relentless work deadlines, navigating complex family expectations, or simply seeking a grounding morning commute listen, true self-leadership does not...

What does success look like? Five a.m. conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still reduced to alpha boss or the beta secretary or assistant, but when 47 percent of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner beta and be a success on your own terms?

How to Choose Better, Not Bitter This practical, uplifting guide turns life’s challenges into stepping stones. B itter or Better shows how to understand yourself, resolve conflict, strengthen relationships, and reconnect with the Source of Love—so choosing better, not bitter becomes a daily choice. About the Cover One image. Two stories. Some see a grumpy, bitter figure. Others see three figures embracing—our current and younger selves held by the Divine (see Chapter 5). This is how self-esteem grows, making it far easier to choose better.

In a world that tells us to fit the mold instead of breaking it, struggling with mental health isn't a weakness. It's inevitable. When you feel like you must hustle harder and the stress is wearing you down, it can be hard to just breathe. But author Jennifer Renee Watson offers an encouraging word in What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy. She explains that struggles are an invitation to pay attention to your need for self-care and restructure your life to work for you, not against you.

In this honest, down-to-earth examination of her own life, Dr. Shai shares her messes, her blessings, and the relatable experiences with self-esteem that can help women everywhere embrace all that life has to offer. From the good, the bad, and the ugly, nothing is truly imperfect.

Better Marry an Older Man: Older Man Means a Soft Life by Island Belle offers a refreshing perspective on love, stability, and self-discovery. This heartfelt guide invites you to embrace the beauty of choosing a partner who not only provides emotional and financial security but also enriches your life in ways you never imagined.

Craft a Better Mind gives you a practical, step-by-step method to change how you think, what you believe, and how you show up in life. If you’ve been stuck in old patterns and hard on yourself, held back by limiting beliefs, or frustrated that your goals aren’t matching your results then this audiobook will help you reframe your thinking, elevate your self-image, build confidence and emotional resilience, and improve your relationships while creating success and joy. Practical strategies you can start using right away.

Casey Beros is sick of women feeling bad about themselves. Bad about their slip-ups, their successes and the size of their pants. You see, Casey has made a lot of mistakes. Some she made a few times just to ensure they really sunk in. But after more than a decade spent interviewing experts about health and happiness, Casey has learned to turn her mess into a message - you are not your mistakes.

Worse than You, Better than All by Juan Carlos Musi is, in the words of Dr. Edilberto Peña, "a book to rise up from misfortune and head for success". To that success that consists, and even more so in this case, of rising from the ashes with character and love for oneself.

We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.   

Greatness lies within us all, but so few of us ever reach a fraction of our potential, much less achieving the whole deal. It’s time to break the mold and reach your greatness with one small step a day. One tiny change can cause ripples that will improve your life forever. Improve your life by taking control of your habits, do things differently than before, and see the power of every small daily commitment you make to be one percent better than before. Make your first small commitment to yourself and choose 1% Better.... 

The Four Cornerstones to Building Your Best Life provides practical tools to help you create a future aligned with your heart and soul. Through real-life stories and examples, you’ll learn how to uncover guidance hidden in your dreams, body symptoms, and synchronicities—forming the foundation for an actionable blueprint to move forward with clarity and purpose.

في هذا الكتاب الذي يغير حياتنا، يعلمنا الكاتب والمدرب الروحي، نيل ألين، طريقة جديدة مذهلة لتهدئة الناقد الداخلي.