Résultats pour "The Bet" dans Réussite personnelle

Rise & thrive. "Better Mornings Better Days" shows you how tiny morning habits—like sipping water, moving your body, or jotting down 3 wins—set you up for a calmer, more intentional day.

NEW YORK TIMES BESTSELLER The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. As Kevin Hart says of working with Will Packer: “I became a student and learned from the way he was moving. The...

Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweetens your dreams."

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

You're not losing your edge. You just need systems that fit the way your brain works.If you feel like you're always behind, juggling too much, or quietly wondering why everyone else seems to have gotten the "how to adult" manual, this book is for you.Jenn Fast spent thirty years in corporate...

Better! Self Help for the Rest of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps toward making our actual lives.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

Why do some people break through and make an impact while others get stuck going through the motions? In every organization there are Impact Players—those indispensable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new...

The author of the Wall Street Journal bestseller Ultralearning explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. Life revolves around learning—in school, at...

The Bet is a one-year experiment with real stakes. I'm testing whether I can build something so energetically solid in my thoughts, emotions, and internal frequency that reality eventually reorganizes around it. The premise is simple. Focus less on controlling outcomes and more on the energy you choose to live in. Then see what the world delivers back. Each week I document the experiment in real time. The decisions, the cognitive engineering behind them, and what actually happens when you bet everything on your energy being stronger than the strategy. It's the unfiltered record of a coach and ...

This audiobook is narrated by an AI Voice. Do you lie awake at night, mind racing, watching the hours slip away — then drag yourself through the next day exhausted? You are not broken, and you do not need pills, gadgets, or a complete life overhaul. You need a handful of small, proven habits...

A practical, pragmatic way to use moments of slowness to fuel fast-paced lives. You're busy, switched on and getting things done - so why do you feel so behind? When every message demands an instant reply and every task rewards speed, it's easy to mistake motion for progress and lose the focus...

A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks, but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world. 

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

Everything you need is already inside you. The problem isn't your talent. It's the noise: the perfectionism that keeps moving the goalposts, the imposter syndrome that haunts your quiet moments, the internal voice that demands to understand every step before you take action. You know the gap between the version of you that shows up and the version you know is possible. This book is about closing it. Three decades of work inside the rooms where performance actually happens: in the tunnel before the big game, on set, in the studio, in the quiet moments before the lights come on.

What does success look like? Five a.m. conference calls and late nights in the office? Winning every argument in the office and always getting your own way? What does a successful woman look like? The shoulder-pad wearing alpha? The dogmatist who rules with an iron fist? The reality is far more nuanced. Yet women are still reduced to alpha boss or the beta secretary or assistant, but when 47 percent of the workforce are reduced to two unhelpful stereotypes, how can you embrace your inner beta and be a success on your own terms?

You’re not just tired. You’re missing the deep, restorative sleep your brain needs to thrive. You already know sleep matters. But what most people don’t realize is that even after a full night in bed, the brain may not be getting the deep, restorative sleep it needs to repair, recharge...

- Have you ever been put on the spot and kicked yourself later for not having a substantial, confident response? - Have you ever lost out on a promotion because you didn't get along with your colleagues or boss? - Have you ever blanked when delivering a speech or a presentation? Saying the right...