Résultats pour "The Bet" dans Gestion du stress

Read by the author. Transform your marriage and enjoy your spouse again with guidance to help you navigate the most common (and unnoticed) tension points in your relationship. Relationship expert Dr. Morgan Cutlip helps you view the mental load--the endless and mostly invisible work of managing...

Self-Improvement for Everyday Life is a practical and accessible guide designed for anyone ready to grow with clarity and purpose. Instead of overwhelming readers with complex systems or unrealistic expectations, this book focuses on simple, consistent actions that lead to meaningful change. It shows how small daily decisions shape long-term outcomes and how awareness becomes the foundation for personal growth. Through clear and thoughtful guidance, the book explores essential areas such as mindset, habits, decision-making, emotional awareness, and goal setting.

Burn It Down. Build It Better. If your life feels like a prison you built with your own two hands, this book is the sledgehammer you've been waiting for. Forget the "just think positive" fluff. Forget the polite little tweaks that never stick. Phoenix Protocol is a no-BS blueprint for burning away the toxic jobs, dead-end relationships, soul-crushing habits, and outdated beliefs that are choking the life out of you—without setting fire to the things that actually matter.

Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.

Do you feel constantly on edge—wired, exhausted, and unable to fully switch off? Do small things trigger big reactions… and you don't know why?

Leadership starts long before you manage a team, run a meeting, or make a high-stakes decision. Lead Yourself First shows listeners how personal growth and management work together to shape confident leaders who communicate clearly, stay composed under pressure, and earn trust through consistent action. Ethan Cole offers a practical framework for strengthening the habits, mindset, and self-discipline that support effective leadership in real professional settings.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD.

Уже утром вы чувствуете себя уставшим. Идти на работу нет ни сил, ни желания. Даже недавний отпуск не помогает. Именно это явление, известное как профессиональное выгорание, описывает Джонатан Малесик, который сделал головокружительную карьеру, но выгорел и вынужден был уволиться. Автор рассматривает выгорание как культурную проблему, связанную с разрывом между нашими представлениями об идеальной работе и реальностью. Он предлагает новый взгляд на профессиональную деятельность, акцентируя внимание на человеческом достоинстве, сострадании и полноценном досуге.

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life. 'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat'...

Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...

The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion He has given us. Let love stretch you. As the founder of one of the most popular custom handbag companies in the country, Rebecca Smith knows a thing or two about...

Insomnia specialist and clinical psychologist Anne D. Bartolucci, PhD, has spent more than a decade helping results-driven people catch some z’s. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak.

In Your Brain Deserves Better, Alain Samson invites you on a fascinating journey into the hidden mechanisms of thought. With clarity and practical examples, he reveals how our mental autopilot shapes the way we perceive the world—and how we can gently take back control.

A brilliant examination into how the internet is profoundly changing the way we think. In this groundbreaking book, Wired writer Clive Thompson argues that the internet is boosting our brainpower, encouraging new ways of thinking, and making us more not less intelligent as is so often claimed. Our lives have been changed utterly and irrevocably by the rise of the internet and it is only now that we can begin to analyse this extraordinary phenomenon.

If stress, racing thoughts, or restlessness keep you awake, How to Sleep Better Tonight is the practical solution you've been waiting for. This comprehensive guide not only demystifies how meditation can be an effective tool for enhancing sleep but also empowers you with actionable techniques to transform your nightly routine. You don't need to be an experienced meditator to benefit from this audiobook. Designed for beginners and seasoned practitioners alike, each chapter is packed with step-by-step methods that are simple, accessible, and proven to work.

There is a simple 3-step pattern that every habit follows. I call this pattern the “3 R's of Habit Change” and it goes like this: Reminder (the trigger that initiates the behavior), routine (the behavior itself; the action you take), and reward (the benefit you gain from doing the behavior). This sequence has been constantly demonstrated by behavioral psychologists.

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...