Résultats pour "The Bet" dans Politique, société et actualité

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

Life skills form the foundation of the future you’ve always dreamed of and admired. While learning and developing these skills is a continuous process that never ends, most of it occurs during your teen years. This guide is designed to help equip teenagers with the tools they need to maximize their potential and enjoy fulfilling lives.