Résultats pour "Talk Talk" dans Gestion du stress

*AS HEARD ON THE DIARY OF A CEO PODCAST* MAKE YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with difficult personalities? Trial lawyer Jefferson Fisher has...

Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...

Grief doesn't only happen when someone dies.Sometimes grief shows up after a divorce, a diagnosis, a betrayal, a dream that never came true, a childhood you never had, or a version of yourself you've had to leave behind.Yet many people spend years carrying these losses without realizing they are...

The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When “ADHD wife” Roxanne Pink and neurotypical husband Richard Pink asked...

Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.

This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...

Master the Art of Connection How to Talk to Anyone with Ease provides 21 actionable, precision-tuned skills specifically designed for college-age adults navigating the complexities of 2026. This isn't just old-school advice; it's a modern strategy for a digital-first world.

Why It's OK to Talk About Trauma is the book your brain, body and future self need to listen to. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror. Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.

Do you freeze up wondering what to say next? Ever leave a conversation replaying every awkward moment in your head? What if connecting with people felt natural—even if you're introverted, shy, or socially rusty? You don't need a bigger personality, perfect confidence, or clever one-liners to build meaningful connections. You need a better playbook.

無意識に繰り返す自己批判の声を、心を落ち着かせ自信を育む実践的なセルフトークの技術へと変え、より良い決断を下すためのマインドフルネスを体感してください。通勤の混雑や、夜の静寂の中で焦りや不安に押しつ...

This timely and practical book is for any employee, manager, or leader who wants to understand mental health at a deeper level, and learn how to talk about it really well in the workplace.

Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.

When, where, why, and how did life stop being exciting and straightforward? We’ve taken on so much stress and worry. All the time. But why? For what? In the first book in the Let’s Talk series, bon vivant Art Rios talks about how to make life exciting, easier, exceptional, and filled with pleasures - right now. It’s straight talk about modern times. Simple ways to unwind and enjoy life. Let’s Talk is about anything and everything. From happy hour to self-realization. From pursuing pleasures to pandemics to decluttering your life.

Do you struggle with starting conversations or keeping them going? Do you often find yourself at a loss for words, or feel like your interactions lack depth and meaning? Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

Renowned motivational speaker, teacher, and storyteller Brit Barron offers a path to holding on to our deepest convictions without losing relationships with the people we love. “This book is so needed in a time when we are fresh off cancel culture and ready for a new way to process and...

A poem is a powerful tool… The words within this collection will guide you gently to a deeper connection with your truth. Did you know reading poetry out loud can reduce stress and bring calm? Poetry helps you find the words for your thoughts and feelings—it mirrors your truth and lights your way back to your soul.

Master emotional regulation and boost mental health by turning overwhelming feelings into clear signals for growth. When stress, relationship conflicts, or workplace anxiety leave you stuck in automatic reactions, you need a compassionate path forward. This grounding guide helps you navigate...

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

You are missing out on so many relationships in your life. Communication is the bedrock of our relationships. But we often don’t know how to express ourselves, or truly hear others. Make sure that you are not letting amazing people pass you by. Increase your social and emotional awareness. Conversations Skills Training is truly about arming you with the tools you need for effective expression, listening, and relationships.

Wollten Sie schon immer Ihr Wissen teilen und anderen helfen? Wollten Sie schon immer über jedes Thema ausführlich sprechen können? Möchten Sie, dass Menschen auf der ganzen Welt, die keine Ahnung haben, wovon Sie sprechen, Ihnen aufmerksam zuhören und alles verstehen, was Sie sagen? Möchten Sie, dass alle anderen ihre Zeit verschwenden, weil sie nur ein oder zwei Wörter verstehen? In diesem Buch finden Sie die Antworten auf all diese Fragen.